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    <lastmod>2022-05-13</lastmod>
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    <lastmod>2022-05-10</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2021-11-06</lastmod>
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      <image:title>Podcast - #1569: The sixth Tiny Adventure podcast of 2020: Not quite the podcast I'd intended</image:title>
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    <lastmod>2020-08-29</lastmod>
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      <image:title>Podcast - #1568: The fifth Tiny Adventure Podcast of 2020: Checking up on the Big Oak</image:title>
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    <loc>https://www.gogently.co/one-thing-today/1567</loc>
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    <lastmod>2020-08-19</lastmod>
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      <image:title>Podcast - #1567: The fourth Tiny Adventure Podcast of 2020: Keeping it simple</image:title>
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    <lastmod>2020-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1596986780369-W1ZQDV29PPUL6M074P8C/Dawn+at+The+Big+Oak</image:loc>
      <image:title>Podcast - #1566: The third Tiny Adventure Podcast of 2020: Dawn at The Big Oak</image:title>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>Podcast - #1565: The second Tiny Adventure Podcast of 2020: Spicy chai, lichen and how old I think The Big Oak could be</image:title>
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      <image:title>Podcast - #1564: The first Tiny Adventure Podcast of 2020: Visiting an oak tree</image:title>
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    <lastmod>2020-08-04</lastmod>
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      <image:title>Podcast - #1563: Changes. Part 2</image:title>
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    <loc>https://www.gogently.co/one-thing-today/1562</loc>
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    <lastmod>2020-07-30</lastmod>
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      <image:title>Podcast - #1562: Changes. Part 1</image:title>
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    <lastmod>2020-07-11</lastmod>
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      <image:title>Podcast - #1561: Gloria</image:title>
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    <lastmod>2020-06-21</lastmod>
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      <image:title>Podcast - #1560: Watching the rain and talking about plans</image:title>
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    <lastmod>2020-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1590401794632-ZU7BV219D3N1TIC5U3NO/Portrait+wall</image:loc>
      <image:title>Podcast - #1559: Fluctuating temperatures and fluctuating energy (and making the decision that I need a break)</image:title>
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    <lastmod>2020-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1590052258684-628RVK7V8BTBZI4MDYFT/Ounce+sitting+with+a+bluebell</image:loc>
      <image:title>Podcast - #1558: Small and unexpected pleasures</image:title>
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    <lastmod>2020-05-17</lastmod>
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      <image:title>Podcast - #1557: A flutter of sparrows</image:title>
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      <image:title>Podcast - #1556: A Pyjama Week</image:title>
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      <image:title>Podcast - #1555: A big blue sky</image:title>
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      <image:title>Podcast - #1554: Getting to the gate</image:title>
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      <image:title>Podcast - #1553: The sun in the oaks (and letting the idea of a fallow year in a little)</image:title>
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    <lastmod>2020-05-04</lastmod>
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      <image:title>Podcast - #1552: Taking pleasure in what's possible</image:title>
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      <image:title>Podcast - #1551: Another egg themed podcast :)</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: Archive: 1-100 - #100: Celebrating 100 OTT podcasts!</image:title>
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      <image:title>One Thing Today: Archive: 1-100 - #99: Tiny steps and tiny commitments</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: Archive: 1-100 - #98: Resisting the temptation to overdo things</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: Archive: 1-100 - #96: Saying a quick hello from my car</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: Archive: 1-100 - #92: Losing focus on a VERY blustery day</image:title>
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    <lastmod>2020-10-06</lastmod>
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    <lastmod>2020-10-06</lastmod>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: Archive: 1-100 - #89: Musing and pondering</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>One Thing Today: 1301-1400 - #1347: A contemplative morning</image:title>
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      <image:title>One Thing Today: 1301-1400 - # 1346: Decamping to bed after a Tiny Adventure</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1345: Looking forward to a spacious day</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1344: Cake bribery</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1343: Stepping back from struggle and making a cake</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1342: The calm after the storm</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1341: The calm before the storm</image:title>
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      <image:title>One Thing Today: 1301-1400 - # 1340: A wooly socks day!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1339: Grateful for the space and structure of a twenty-minute work session</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1338: Thinking of Buster and making a boiled fruit cake</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1337: Picking up where I left off</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1336: Packed and ready to go!</image:title>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 1301-1400 - #1335: A perfect drying day</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1334: A VERY slow day</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1333: A cat among the chickens!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1332: A three egg day!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1331: Taking a moment to enjoy the view after feeding the chickens</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1330: Waiting for the sun</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1329: Forgetting to recharge!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1328: Podcasting in the rain and accepting a slower pace</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1327: A horizontal day</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1326: Keeping a Tiny Adventure habit alive</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1325: An early morning walk</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1324: Haf Bach Mihangel</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1323: Tiny Adventure #19: Collecting blackberries in my hat</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1322: Tiny Adventure #18: A breakfast picnic in the rain</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1321: Tiny Adventure #17: Watching red kites being fed</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1320: Tiny Adventure #16: Tea and chocolate cake in a new cafe</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1319: Tiny Adventure #15: A quest to find a postbox with a view</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1318: Tiny Adventure #14: A visit from a grasshopper!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1317: Tiny Adventure # 13: Picnic!</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1316: Tiny Adventure #12: Planning my next Tiny Adventure</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1315: Tiny Adventure #11: Making jam on a low energy day</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1314: Tiny Adventure #10: A jam-making Tiny Adventure</image:title>
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      <image:title>One Thing Today: 1301-1400 - #1313: Tiny Adventure #9: Visiting the donkeys!</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-y6rr6</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #177: More experimenting with rhythms</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-t697y</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #176: More thoughts on working with our own rhythms</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-aa52j</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #175: Other people's rhythms</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-rnl7d</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #174: More wallowing in rest</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-fmf2r</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #173: Podcasting from bed</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-fkfj4</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #172: Over doing things (again!)</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-7dgg4</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #171: Toast and Marmite</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-7snah</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #170: Resistance, bribery and treats</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-rfmr3</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #169: The first thing we choose to do</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-2gkxl</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #168: Resistance and bribery</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-mra4r</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #167: An aim for the year ahead</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-lzaaw</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #166: Triggers and stacks</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-74wwa</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #165: Back to work</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-dr76e</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #164: en route</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-fy9j7</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #163: iDoneThis.com</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-hlst3</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #162: New Year's resolutions</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-96gpd</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #161: Podcasting from a noisy kitchen</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-pg7cs</loc>
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    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #160: Looking forward to a relaxing break</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-6nlhm</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #159: Surrounded by Christmas cake debris</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-lfcad</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #158: Making a Christmas cake</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-m54kz</loc>
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    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #157: Trying to remember to do one thing at a time</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-kzln8</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #156: Hail and snow</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-79hme</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #155: looking forward to a break</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-c2ysx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #154: One thing at a time</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-428lj</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #153: A very short podcast</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-tam6t</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #152: Planning the week ahead</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-46dfg</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
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      <image:title>One Thing Today: 101-200 - #151: Out for breakfast</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-c3zyn</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #150: Recognising it's time to stop</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-sg8tp</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #149: Separating work and life (or not)</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-2yhzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #148: A more traditional podcast</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-8mjs2</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #147: More intuitive planning</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-f628f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #146: The place of intuition in a plan</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-nwrfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #145: Planning to plan a little less</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-cn69g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #144: More thoughts on planning</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-tx9cr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #143: Resting a reassessing</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-3edem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #142: The start of another planning week</image:title>
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    <priority>0.5</priority>
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    <image:image>
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      <image:title>One Thing Today: 101-200 - #141: Planning experiment, day three</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-tzjeg</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #140: Planning on making a video</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-gze29</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #139: An experiment with planning</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-x352d</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #138: A day of planning</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-agtnt</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #137: Remembering to celebrate</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-gj654</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #136: Fruit juice instead of milk in a cup of tea</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-j7xbf</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #135: Planning a non-work One Thing</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-blbca</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #134: Letting things be good enough</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-2wn9s</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #133: Working on the members-only area</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-hgpl8</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #132: Leaving knots alone</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-wyz82</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #131: Reading Do the Work</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-4335e</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #130: Pocket money pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-r2ktz</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #129: Guilt-free consumption</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-w8bmd</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #128: Unplugged week</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-jzczc</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #127: Consistency vs pondering</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-p77zx</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #126: A week away from the Internet</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-jp6z8</loc>
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    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #125: A Saturday podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-e5aps</loc>
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    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #124: Planning a day reading an Agatha Christie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-yhr42</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #123: Brussels sprouts instead of broad beans</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-y6ys9</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #122: Bribery and timers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-b89tz</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #121: A quick pre-coffee podcast</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-n342p</loc>
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    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #120: Breakfast picnic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-css9h</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #119: Looking out to sea</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-8r6yr</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #118: Still pondering</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-hlh88</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #117: Pondering</image:title>
    </image:image>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-6rl78</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #116: Off out for coffee</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-zgtn2</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #115: Little steps to feed our creative soul</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-6c4fn</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>One Thing Today: 101-200 - #114: Competition winners</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-ed74h</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #113: Declaring a duvet day</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-apg3z</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #112: Lemon and ginger tea</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-7yfta</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #111: Keeping a sense of momentum at times of panic</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-g3zkf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #110: Hitting limits</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-dbcrx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>One Thing Today: 101-200 - #109: Steve Jobs and following our intuition</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-xwzle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #108: Out for breakfast</image:title>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-mfkez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #107: Dealing with blockages when deciding on our one thing for the day</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-t4kkp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #106: Having energy left over for fun</image:title>
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  </url>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-mkkpf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
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      <image:title>One Thing Today: 101-200 - #105: Reading The 4-Hour Workweek</image:title>
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  </url>
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    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-t8pmj</loc>
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    <lastmod>2018-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #104: A sweet tea morning (and the new Kindle)</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-xmabw</loc>
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    <lastmod>2018-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #103: Mint tea and a celebratory giveaway</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-s34lf</loc>
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    <lastmod>2018-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #102: Changing routines and using a reassuring crutch</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-101-200/2018/4/28/1-the-start-of-an-experiment-dwpec-4yd9n</loc>
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    <lastmod>2018-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525681391462-EAEC2SY3XAO7774PZI5D/Podcast+mic</image:loc>
      <image:title>One Thing Today: 101-200 - #101: The War of Art</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525596078976-QGL3A2MGIIEPAC3GD76Z/ott-archive-1-100-image.png</image:loc>
      <image:title>One Thing Today: 1101-1200</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1200</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1200: Noticing and marking our creative milestones</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1199</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1199: Small pleasures</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1198</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1198: A slightly Pollyanna-ish podcast</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1197</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1197: Setting the intention to have a gentle week</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1196</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1196: Six months of reflection and planning</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1195</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1195: Embracing space and creating space</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1194</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1194: The power of bribery :)</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1193</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1193: Planning a week of small steps</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1192</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1192: Briefly venturing away from my cosy fire</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1191</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1191: Hygge</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1190</loc>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1190: A lovely teaspoon (and accepting there’s no energy for work today)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1189</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1189: Tea and biscuits and revealing some of what's changing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1188</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1188: Planning regular and frequent breaks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1187</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1187: Something to keep the day in balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1186</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1186: The restorative power of tea, fires and sofas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1185</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1185: Showing up for twenty minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1184</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1184: Making bread on a slow day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1183</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1183: Working in the woods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1182</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1182: Tiny steps and being kind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1181</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1181: A blackberry pie and micro work sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1180</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1180: Hanging out washing and sneaking up on work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1179</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1179: The restorative power of a homemade risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1178</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1178: My absolute favourite naptime listen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1177</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1177: Autumn fare</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1176</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1176: Soda bread recipe and an Agatha Christie stamp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1175</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1175: A feeling of accomplishment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1174</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1174: Beside the sea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1173</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1173: The temptation of overdoing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1172</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1172: Elevenses amongst the (horizontal) oak trees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1171</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1171: Cutting our coat according to our cloth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1170</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1170: A chair convention!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1169</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1169: Starting the week as I hope to go on</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1168</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1168: Getting caught up in work (again!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1167</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1167: Reining in the day</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1166</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:title>One Thing Today: 1101-1200 - #1166: Remembering to pause</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1165</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:title>One Thing Today: 1101-1200 - #1165: Feeding the chickens and planning a slow day</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1164</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:title>One Thing Today: 1101-1200 - #1164: Staring into space on a four-egg day</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1163</loc>
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      <image:title>One Thing Today: 1101-1200 - #1163: Experimenting with planning more regular time off</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1162: Maintaining some of my holiday routine</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1161: Enjoying the quiet of the morning</image:title>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1160: More chicken care and more expectationless days</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1159</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1159: Expectationless days</image:title>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1158: Come and feed the chickens with me</image:title>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1157: Chickens and a little work</image:title>
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    <lastmod>2018-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955957695-NRPEHTQKBAJIEGIGEI00/ott-archive-1101-1200.jpg</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1156: Tea, a letter and a short walk with Buster</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1155: Scaling back on ambition</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1154</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1154: When all else fails make trifle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1153: Focusing on the here and now</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1152</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1152: Doing one thing to help on a slow day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1151: Grasping the nettle</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1150</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1150: Being kind by planning a day in bed in advance</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1149</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1149: Accepting the need for time off</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1148</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1148: Unexpected pleasures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1147: Surprising spaciousness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1146: Choices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1145: Feeling excited</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1144: Conserving energy, making elderberry syrup and preparing for #20MinutesADay Challenge</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1143</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1143: Podcasting from bed</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1142</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1142: Starting the day on my garden bench</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1141</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1141: Returning gently &amp; counting down to the #20MinutesADay Challenge</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1140</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1140: Checking in and announcing the next #20MinutesADay Challenge</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1139</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1139: Giving in (not giving up)</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1138</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1138: Taking a creative step to help heal a heavy heart</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1137</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1137: A fallback creative project</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1136</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1136: Feeling supported</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1135</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1135: Struggling</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1134</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1134: Daily steps in a positive direction</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1133</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1133: One small thing on a grey day</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1132</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1132: Making choices</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1131</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1131: Sitting, not rushing to make decisions</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1130</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1130: Giving ourselves the time we need</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1129</loc>
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      <image:title>One Thing Today: 1101-1200 - #1129: Not struggling</image:title>
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  <url>
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      <image:title>One Thing Today: 1101-1200 - #1128: Napping in a sleeping bag</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1127: Pottering and napping</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1126: Deciding if today needs to be a sick day</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1125: An early morning walk at the end of a satisfying week</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1124: Four minutes to brew</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1123: Enjoying a moment of feeling settled</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1122: Picking one thing for today</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1121: A Week of Reflection and Planning: Facing a wall</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1120</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1120: A Week of Reflection and Planning: Being okay with being unsettled!</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1119</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1119: A Week of Reflection and Planning: Asking Questions</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1118</loc>
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      <image:title>One Thing Today: 1101-1200 - #1118: A Week of Reflection and Planning: Making Space</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1117</loc>
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      <image:title>One Thing Today: 1101-1200 - #1117: A gentle return</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1116: Saying goodbye to Gladstone's Library</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1115</loc>
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      <image:title>One Thing Today: 1101-1200 - #1115: Looking forward to some space to ponder</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1114</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525955851642-OUFO2KJ0WH18KV33BD4O/Resting+on+a+walk+with+Buster</image:loc>
      <image:title>One Thing Today: 1101-1200 - #1114: Setting some creative intentions for May</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-11011200/1113</loc>
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    <lastmod>2018-05-13</lastmod>
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      <image:title>One Thing Today: 1101-1200 - #1113: Chi Kung and chocolate cake</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1112: Settling in at Gladstone's Library</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1111: Marking the 1111th episode!</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1110</loc>
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      <image:title>One Thing Today: 1101-1200 - #1110: Finding space to rest in a busy day</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1109: Looking back at my week's convalescence</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1108: Deciding to take a week's convalescence</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1107: An extra podcast because...</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1106: Doing the best we can</image:title>
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    <loc>https://www.gogently.co/one-thing-today-11011200/1105</loc>
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      <image:title>One Thing Today: 1101-1200 - #1105: When all else fails, draw yesterday's breakfast</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1104: Visiting the river and marking a special day</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1103: Deciding to enjoy plan B</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1102: Expecting the unexpected</image:title>
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      <image:title>One Thing Today: 1101-1200 - #1101: A little off the beaten track</image:title>
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    <lastmod>2018-05-10</lastmod>
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      <image:title>One Thing Today: 201-300</image:title>
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      <image:title>One Thing Today: 201-300 - #300: Celebrating reaching the top of the hill (and a competition)</image:title>
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    <lastmod>2018-05-12</lastmod>
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      <image:title>One Thing Today: 201-300 - #299: Getting to the top of the hill</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-794sa-k9px7-yc724-cf5tc-8lwt8-5n4wh-7ymyh-9jcc8-w9myn-p2th2-xmbpn-lspj8-r9wr6</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525924675405-RGDWM66V8U5CZNUN8NXP/ott-arcive-image-201-300.jpg</image:loc>
      <image:title>One Thing Today: 201-300 - #298: Climbing a hill</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525924675405-RGDWM66V8U5CZNUN8NXP/ott-arcive-image-201-300.jpg</image:loc>
      <image:title>One Thing Today: 201-300 - #297: In bed</image:title>
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      <image:title>One Thing Today: 201-300 - #296: Raining and holding a portrait party</image:title>
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      <image:title>One Thing Today: 201-300 - #295: A good post day</image:title>
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      <image:title>One Thing Today: 201-300 - #294: Jigsaw puzzles and chai latte</image:title>
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      <image:title>One Thing Today: 201-300 - #293: Letting the day unfold</image:title>
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      <image:title>One Thing Today: 201-300 - #292: A (short!) birthday podcast</image:title>
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      <image:title>One Thing Today: 201-300 - #291: Timers, jigsaws and Steven Pressfield</image:title>
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      <image:title>One Thing Today: 201-300 - #290: Yet another duvet day</image:title>
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      <image:title>One Thing Today: 201-300 - #289: Duvet day #3</image:title>
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      <image:title>One Thing Today: 201-300 - #288: Duvet day #2</image:title>
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      <image:title>One Thing Today: 201-300 - #287: Not perfect</image:title>
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      <image:title>One Thing Today: 201-300 - #286: Resting not pushing</image:title>
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    <lastmod>2018-05-12</lastmod>
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      <image:title>One Thing Today: 201-300 - #285: Chai latte, timers and keeping going</image:title>
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    <lastmod>2018-05-12</lastmod>
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      <image:title>One Thing Today: 201-300 - #284: Coffee machine bribery</image:title>
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    <lastmod>2018-05-12</lastmod>
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      <image:title>One Thing Today: 201-300 - #283: The 15 Minute Rule by Caroline Buchanan</image:title>
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      <image:title>One Thing Today: 201-300 - #282: Keeping moving</image:title>
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    <lastmod>2018-05-12</lastmod>
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      <image:title>One Thing Today: 201-300 - #281: A little and often triumph (happy 5th Twitter birthday!)</image:title>
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    <lastmod>2018-05-11</lastmod>
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      <image:title>One Thing Today: 201-300 - #280: Saying "no" when we don't have to (but want to)</image:title>
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      <image:title>One Thing Today: 201-300 - #279: Saying "no"</image:title>
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      <image:title>One Thing Today: 201-300 - #278: A treat for the end of the week</image:title>
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      <image:title>One Thing Today: 201-300 - #277: Hoping to repeat yesterday's good day</image:title>
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      <image:title>One Thing Today: 201-300 - #276: A beautiful morning</image:title>
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      <image:title>One Thing Today: 201-300 - #275: Deciding on what's next</image:title>
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      <image:title>One Thing Today: 201-300 - #274: Staying dry!</image:title>
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      <image:title>One Thing Today: 201-300 - #273: A rainy day</image:title>
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      <image:title>One Thing Today: 201-300 - #272: A quiet day and chocolate cake</image:title>
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      <image:title>One Thing Today: 201-300 - #271: At Ikea</image:title>
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      <image:title>One Thing Today: 201-300 - #270: Shifting gears from work to rest</image:title>
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      <image:title>One Thing Today: 201-300 - #269: Thinking that it's time for a holiday</image:title>
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      <image:title>One Thing Today: 201-300 - #268: Celebrating and reading</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525924675405-RGDWM66V8U5CZNUN8NXP/ott-arcive-image-201-300.jpg</image:loc>
      <image:title>One Thing Today: 201-300 - #267: Cogitating</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-ttka7</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525924675405-RGDWM66V8U5CZNUN8NXP/ott-arcive-image-201-300.jpg</image:loc>
      <image:title>One Thing Today: 201-300 - #266: Early morning production?</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-x32db</loc>
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      <image:title>One Thing Today: 201-300 - #265: Ruminating and cogitating</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-759nl</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1525924675405-RGDWM66V8U5CZNUN8NXP/ott-arcive-image-201-300.jpg</image:loc>
      <image:title>One Thing Today: 201-300 - #264: Pausing</image:title>
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      <image:title>One Thing Today: 201-300 - #263: A better day</image:title>
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      <image:title>One Thing Today: 201-300 - #262: In the clouds</image:title>
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      <image:title>One Thing Today: 201-300 - #261: An empty coffee tin</image:title>
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      <image:title>One Thing Today: 201-300 - #260: Back from Gladstone's Library</image:title>
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      <image:title>One Thing Today: 201-300 - #259: Working on a Saturday (and hoping that's okay)</image:title>
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      <image:title>One Thing Today: 201-300 - #258: At Gladstone's Library (and planning very little)</image:title>
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      <image:title>One Thing Today: 201-300 - #257: Micro-fun!</image:title>
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      <image:title>One Thing Today: 201-300 - #256: Immovable rest and having less fun</image:title>
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      <image:title>One Thing Today: 201-300 - #255: Making choices and maintaining momentum over the long term</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-ladeg</loc>
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      <image:title>One Thing Today: 201-300 - #254: Thought on micro-productivity and focus</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-jstjr</loc>
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      <image:title>One Thing Today: 201-300 - #253: The end of the week!</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-fawdx</loc>
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      <image:title>One Thing Today: 201-300 - #252: Ingrained habits</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-beyxx</loc>
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      <image:title>One Thing Today: 201-300 - #251: Non-negotiable rest</image:title>
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      <image:title>One Thing Today: 201-300 - #250: More work rest and play thoughts</image:title>
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      <image:title>One Thing Today: 201-300 - #249: Trying not to struggle!</image:title>
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      <image:title>One Thing Today: 201-300 - #248: Staying aware</image:title>
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      <image:title>One Thing Today: 201-300 - #247: Out for breakfast</image:title>
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      <image:title>One Thing Today: 201-300 - #246: A gentle intension</image:title>
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      <image:title>One Thing Today: 201-300 - #245: Work, rest and play (again)</image:title>
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      <image:title>One Thing Today: 201-300 - #244: A year of One Thing Today podcasts</image:title>
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      <image:title>One Thing Today: 201-300 - #243: Saying goodbye to Gladstone's Library</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-lbz2d</loc>
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      <image:title>One Thing Today: 201-300 - #242: Last full day at Gladstone's Library</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-7gnj6</loc>
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      <image:title>One Thing Today: 201-300 - #241: A good night's sleep</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-mk5pn</loc>
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    <lastmod>2018-05-10</lastmod>
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      <image:title>One Thing Today: 201-300 - #240: At Gladstone's Library</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-nr3pz</loc>
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    <lastmod>2018-05-10</lastmod>
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      <image:title>One Thing Today: 201-300 - #239: A few days away</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-5kt3h</loc>
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      <image:title>One Thing Today: 201-300 - #238: Getting some focus back</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-6lmwe</loc>
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      <image:title>One Thing Today: 201-300 - #237: Letting go</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-slstw</loc>
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      <image:title>One Thing Today: 201-300 - #236: Colouring in</image:title>
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      <image:title>One Thing Today: 201-300 - #235: A quieter morning (minus a tooth!)</image:title>
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      <image:title>One Thing Today: 201-300 - #234: Celebrating a small step with a pan au chocolat</image:title>
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      <image:title>One Thing Today: 201-300 - #233: Feeling brighter</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-b8n6k</loc>
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      <image:title>One Thing Today: 201-300 - #232: Letting a little be enough</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-wbysn-ydfsn-fcahc-8329c</loc>
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      <image:title>One Thing Today: 201-300 - #231: Thinking about streamlining</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-kwekt</loc>
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      <image:title>One Thing Today: 201-300 - #230: I'm still here!</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-ehegf</loc>
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      <image:title>One Thing Today: 201-300 - #229: Back to a more normal podcast routine</image:title>
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    <loc>https://www.gogently.co/one-thing-today-201-300/2018/4/28/1-the-start-of-an-experiment-dwpec-fdzed</loc>
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      <image:title>One Thing Today: 201-300 - #228: Breakfast and shopping</image:title>
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      <image:title>One Thing Today: 201-300 - #227: Trusting that a better day will be along soon</image:title>
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      <image:title>One Thing Today: 201-300 - #226: A sofa day!</image:title>
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      <image:title>One Thing Today: 201-300 - #225: A rather unfocused Monday</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1292: A VERY large cup of tea</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1291: And then there were three</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1289: Planning (helped by Ounce)</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1288: Practicing resting</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1287: An impromptu day off</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1286: The smell of wild strawberries (plus details of my secret project)</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1285: Planning a one-thing-at-a-time week!</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1284: Being firm about being gentle</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1283: Focus</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1282: An impromptu Tiny Adventure</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1281: Planning space</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1280: In need of a VERY gentle day</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1279: Continuing the week of mundane tasks (and enjoying myself!)</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1278: Mundane tasks</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1277: Reflecting and planning</image:title>
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      <image:title>One Thing Today: 1201-1300 - # 1276: Enjoying some space</image:title>
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      <image:title>One Thing Today: 1201-1300 - # 1275: Out of my normal routine</image:title>
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      <image:title>One Thing Today: 1201-1300 - # 1274: Meeting a donkey and a gentle work session</image:title>
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      <image:title>One Thing Today: 1201-1300 - # 1273: A week of preparation</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1272: Watching the morning sun approach</image:title>
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      <image:title>One Thing Today: 1201-1300 - # 1270: How I've been being gentle with myself</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1269: Recognising the need to be extra gentle</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1268: A day of tiny steps</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1267: Adjusting my plans to allow more time to rest</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1266: An impromptu day off after a flurry of activity</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1265: Looking for some sun</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1264: Flexible planning</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1262: Choosing some tea from my higgledy-piggledy tea cupboard</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1261: The pleasure of returning to a routine</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1260: Time for a rest week!</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1259: Getting back on the horse</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1258: Chips!</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1257: Planning some focus for the week</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1256: Having to make an effort</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1255: How's your week going?</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1254: Out early</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1230: Accepting the need for a slow day</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1218: Finding joy in the mundane</image:title>
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      <image:title>One Thing Today: 1201-1300 - #1217: Out and about at the start of the week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526319252279-F0O0UZZL1ROPJS2EKZ73/My+desk</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1215: Letting things settle and find their own shape</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1214</loc>
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    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526309392904-IECW34QII10LIIY6WCDW/jigsaw</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1214: The possibility of a quiet oasis</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1213</loc>
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    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526305886287-D69OGTP7231B8SSNBRAV/Timer+on+my+desk</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1213: Go gently into 2017</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1212</loc>
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    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526303976220-QLWO3UY4QNTL18SLY04C/Cosy</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1212: Wishing you a peaceful day (and sending special congratulations to a friend)</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1211</loc>
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    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526303429729-QGHNSFM0754Q3PJEB87G/Timer</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1211: The final work session of 2016</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1210</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526302921495-H3G5SBN3DTAMRIMNH6HX/Wrapped+present</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1210: The benefits of planning ahead?</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1209</loc>
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    <lastmod>2018-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526302612156-VP6RWC57Z2KOA8MSDKFH/Dark+morning+view+from+my+studio</image:loc>
      <image:title>One Thing Today: 1201-1300 - # 1209: A gloriously dark morning</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1208</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526302368753-F5ZZZ1FV97INE7HD1KQZ/Coffee</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1208: Feeling a little vague (and consequently deciding to take things extra slowly!)</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1207</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526302025723-XYNFA80OFNLH4R601EUI/Crocheting</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1207: Christmas cake baking and a little crocheting</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1206</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526301647198-PV79ZJ1ARQUAJLWK095N/New+blue+wool</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1206: Doing a little on a very slow day</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1205</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526297889547-2GE5ZGX0HZ1C6NRVB4Z1/Jigsaw</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1205: A very tall pile of jigsaw puzzles</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1204</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526297587965-JPQGDH26HA0FBBK5P0WL/A+very+large+cup+of+tea</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1204: A VERY large cup of tea (and why it's important not to catch up)</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1203</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526297295674-1O0LTSK36FBDZHJ9QJZR/A+Moonlight+Chronicle+and+pens</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1203: Being a little stern about focusing on one creative project at a time</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1202</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526281327135-XFP3TXEK7TUJFFYTU56J/The+Mousetrap</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1202: Making space for what's most important</image:title>
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  <url>
    <loc>https://www.gogently.co/one-thing-today-1201-1300/1201</loc>
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    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526281025254-E379ZKSVPOQF47F6MG5L/Coffee+cup</image:loc>
      <image:title>One Thing Today: 1201-1300 - #1201: Reflecting on taking regular time off</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526444969512-SQLON48N0IB0UYST8BKR/ott-archive-1-100-image.png</image:loc>
      <image:title>One Thing Today: 1001-1100</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1100</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1100: It's okay to just do what we can do</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1099</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1099: Gentle expansion</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1098</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1098: Sitting on my garden bench</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1097</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1097: Taking my own advice</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1096</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1096: Celebrating the end of the week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1095</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1095: Making space and making soup</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1091</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1091: A new toy!</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1094</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1094: Walking in the opposite direction</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1093</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1093: Self-care</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1092</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1092: A question for listeners</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1090</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1090: Using a timer to create a container of creative work time</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1089</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1089: Visiting the chickens and pondering staying consistent with our creative work</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1088</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1088: Upcoming on Sustainably Creative</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1087</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1087: Chickens, structure and cake bribery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1086</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1086: Spring Cleaning and getting ready for the #20MinutesADay Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1085</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1085: Baking a celebratory cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1084</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1084: A Tiny Adventure revisiting the chickens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1083</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1083: Enjoying focusing on one thing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1082</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1082: Enjoying the space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1081</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1081: Making space and not catching up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1080</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1080: The 20 Minutes a Day Challenge is coming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1079</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1079: Convalescence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1078</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1078: Making a list</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1077</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1077: Prioritising comfort when we're working</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1076</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1076: An off the grid Tiny Adventure</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1075</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1075: A fallback creative project</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1074</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1074: Being realistic about what's possible</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1073</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1073: An unexpected Tiny Adventure</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1072</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1072: A week of consolidating</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1071</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1071: It's okay to choose the easier option</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1070</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1070: A gentle hibernatory routine</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1069</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1069: A triumph rather than a failure</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1068</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1068: Resting rather than doing</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1067</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1067: A slow return</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1066</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1066: A Christmas Day podcast</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1065</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1065: What is rest?</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1064</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1064: VERY slow cooking and reading John Wyndham</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1063</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1063: Slow cooking</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1062</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1062: Being firm about resting</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1061</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1061: Day one of my semi-hibernation</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1060</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1060: Decamping to bed</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1-add2w</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1059: A crocheting and hot chocolate day</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1058</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1058: A biscuit treat and not doing too much</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1057</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1057: More cosy work</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1056</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1056: Aiming at a finish line</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1055</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1055: Cosy working</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1054</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1054: Being reminded of the importance of being kind</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1053</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1053: Looking back and feeling pleased</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1052</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1052: Not every twenty minutes will go smoothly!</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1051</loc>
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    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1051: Accepting that things take as long as they take</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1050</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1050: The spaciousness of slowing down and doing less</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1049</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1049: A stroopwafel treat and planning a day off</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1048</loc>
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    <lastmod>2018-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1048: Remembering to stop when the timer rings!</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1047</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1047: An early start (and an early stop!)</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1046</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1046: Getting back to normal (but what’s normal?)</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1045</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1045: A restful, relaxing and restorative day</image:title>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1044</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1044: Sometimes things get worse before they get better (but that's okay)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1043</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1043: Creating a quiet space amid the excitement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1042</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1042: Sleeping when I need to on a treacle day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1041</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1041: Revealing who has come to film me and why</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1040</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1040: Going with the flow</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1039</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1039: Building energy</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1038</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1038: A topsy-turvy day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1037</loc>
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    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1037: Trusting that the right time with come</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1036</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1036: Back from holiday and having a tidy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1035</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1035: Work that's easy to pick up and put down</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1034</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1034: Savouring some extra energy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1033</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1033: An unexpected flurry of activity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1032</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1032: Elderberry cordial on a Marigold day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1031</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1031: Being flexible and kind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1030</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1030: The boost from taking an impromptu day off</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1029</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1029: Accepting things are the shape they are (and reading Moominvalley in November)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1028</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1028: If we're patient things tend to fall into place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1027</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1027: Accepting that today has been one of those days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1026: Getting back to work (and feeding the chickens)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1025: Dealing with the convalescent glums</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1024: And one more for luck...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1023: Taking another sick day (and making soup)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1022: Taking a sick day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1021: Daily steps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1019: The Week of Finishing Things: Making time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1018: The Week of Finishing Things: Accepting the need to tackle the mundane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1017: The Week of Finishing Things: Avoiding self-sabotage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1016: The Week of Finishing Things: Not perfect is okay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1015: Doing absolutely nothing for twenty minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1014: The magic of twenty minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1013</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1013: Taking the easy path</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1012</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1012: A deliberately slow start to the day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1011: Taking a small step on a low energy day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1-ayg4z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1010: Planning: Creating a sense of structure and spaciousness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1009</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1009: Planning: Thinking in terms of possibilities rather than goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1008</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1008: Planning: Structuring my week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1007</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1007: Planning: Creating a spacious container of time to work within</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1006</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1006: Planning: Looking at the big picture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/2018/4/28/1-the-start-of-an-experiment-swfnn-64am2-xgtnt-26tmx-cy67j</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1005: Planning the year ahead</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/2018/4/28/1-the-start-of-an-experiment-swfnn-64am2-xgtnt-26tmx-9pmht</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1004: Saying goodbye to Gladstone's Library from Jean's chair</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1003</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1003: Supportive routines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1002</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1002: Using media as a treat rather than a distraction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/archive-1001-1100/1001</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526448781194-3XINEFE0HRV4XEAM9ZQJ/Timer+and+tea</image:loc>
      <image:title>One Thing Today: 1001-1100 - #1001: Making my One Thing for today a rest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-301-400</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526576456294-OX4VSFGKGHA13O0DPNXR/ott-archive-1-100-image.png</image:loc>
      <image:title>One Thing Today: 301-400</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-301-400/0400</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #400: Celebrating two milestones with a competition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-301-400/0399</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #399: Avoiding distractions to get on with AMoTS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-301-400/0398</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
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      <image:title>One Thing Today: 301-400 - #398: Two lessons learnt so far from AMoTS</image:title>
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    <lastmod>2018-05-19</lastmod>
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      <image:title>One Thing Today: 301-400 - #397: A Month of Tiny Steps #1</image:title>
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      <image:title>One Thing Today: 301-400 - #396: Deciding to take an "admin day"</image:title>
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      <image:title>One Thing Today: 301-400 - #395: A plan for A Month of Tiny Steps</image:title>
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      <image:title>One Thing Today: 301-400 - #394: Taking a leaf out of Bailey's book</image:title>
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      <image:title>One Thing Today: 301-400 - #393: A final week of reflecting and planning</image:title>
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      <image:title>One Thing Today: 301-400 - #392: Catching up with ourselves</image:title>
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      <image:title>One Thing Today: 301-400 - #391: Would you like to record a guest episode of OTT?</image:title>
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      <image:title>One Thing Today: 301-400 - #390: Are you getting any better at accepting help?</image:title>
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      <image:title>One Thing Today: 301-400 - #389: Can you help spread the word?</image:title>
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      <image:title>One Thing Today: 301-400 - #387: Taking a pause</image:title>
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      <image:title>One Thing Today: 301-400 - #386: The need to stay warm and grounded!</image:title>
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      <image:title>One Thing Today: 301-400 - #365: Going just a little bit slower!</image:title>
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      <image:title>One Thing Today: 301-400 - #364: Other people's creative convalescences</image:title>
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      <image:title>One Thing Today: 301-400 - #363: Notching up photos of coffee and mince pies</image:title>
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      <image:title>One Thing Today: 301-400 - #358: Choosing rest as a creative part of our lives</image:title>
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    <lastmod>2018-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #357: Trusting in the long game and embracing our rhythms</image:title>
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    <lastmod>2018-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #356: Announcing a small change</image:title>
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    <lastmod>2018-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #351: Colouring in and watching Hitchcock</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0355</loc>
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    <lastmod>2018-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #354: Letting the day take the shape it needs to take</image:title>
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    <lastmod>2018-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #353: Reporting in on a good rest day</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0352</loc>
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    <lastmod>2018-05-19</lastmod>
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      <image:title>One Thing Today: 301-400 - #352: The recovery bit is the boring bit!</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0350</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #350: Wants and shoulds</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #349: Going to town</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #348: Contentment</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #347: Procrastination Week Round-up</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #346: Procrastination Week - Day Six</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0345</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #345: Procrastination Week - Day Five</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #344: Procrastination Week - Day Four</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0343</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #343: Procrastination Week - Day Three</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #342: Procrastination Week - Day Two</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0340</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #340: Enjoying a little procrastination</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #339: Intuition</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #338: Choices</image:title>
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      <image:title>One Thing Today: 301-400 - #337: Sloe gin</image:title>
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      <image:title>One Thing Today: 301-400 - #336: Still here!</image:title>
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      <image:title>One Thing Today: 301-400 - #335: Progressing from a sofa day to half a sofa day</image:title>
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      <image:title>One Thing Today: 301-400 - #334: An early morning episode</image:title>
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      <image:title>One Thing Today: 301-400 - #333: Duvet day</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #332: Recognising what we've done</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526577138070-JHPNVFRGZXSUOJICNYCN/One+step+at+a+time...</image:loc>
      <image:title>One Thing Today: 301-400 - #330: Thinking about discipline</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #329: Planning to pick blackberries</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #328: The difference between discipline and struggle</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #327: Dressing for the day (pyjamas!)</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0325</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #325: One small change</image:title>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #324: Creating an inspiring workspace</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0323</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #323: The pressure of work</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0322</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #321: A tidy studio and thinking about working on autopilot</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0320</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #320: Back from holiday</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0319</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #319: Learning to froth milk</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0318</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #318: A lack of distraction</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0317</loc>
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    <lastmod>2018-05-18</lastmod>
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      <image:title>One Thing Today: 301-400 - #317: Looking at an unfamiliar view</image:title>
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    <loc>https://www.gogently.co/ott-301-400/0316</loc>
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      <image:title>One Thing Today: 301-400 - #316: Forgetting to record the podcast</image:title>
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    <lastmod>2019-05-29</lastmod>
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      <image:title>One Thing Today: 301-400 - #312: Four times longer</image:title>
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      <image:title>One Thing Today: 301-400 - #304: A "go with the flow" day</image:title>
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      <image:title>One Thing Today: 401-500 - #499: Making choices with long-term aims in mind</image:title>
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      <image:title>One Thing Today: 401-500 - #498: Casting on</image:title>
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      <image:title>One Thing Today: 401-500 - #493: Not having expectations for the day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #475: A very late podcast</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0474</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #474: A noisy podcast</image:title>
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    <loc>https://www.gogently.co/ott-401-500/0473</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #473: New tea treat/making choices</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0472</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #472: "Take your time"</image:title>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #471: Did you manage to take a complete day off?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0470</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #470: Plan to have a complete day off</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0469</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #469: External rhythms vs setting our own rhythms</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0468</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #468: Potting geraniums and improving days</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0467</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #467: A new blackboard list (and a new podcast)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0466</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #466: A pot of tea and a think</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0465</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #465: Baking a cake</image:title>
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  <url>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #464: Enjoying preparing spicy chai</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0463</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #463: Making the space for inspiration</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0462</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #462: Making a (short) list of things to do</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0461</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #461: Bank holiday weekend</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0460</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #460: Chocolate tea and Jen Lee</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0459</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #459: Spicy chai and more thoughts on resting</image:title>
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  <url>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #458: What counts as rest?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0-4be8t</loc>
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    <lastmod>2018-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #457: Spicy chai</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0456</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #456: Alison Clayton-Smith #2</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0455</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #455: Taking advantage of a better day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0454</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #454: Trusty kitchen timer</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0453</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #453: Accepting and not expecting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0452</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #452: Good and bad duvet days</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0451</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #451: Miranda Morris #3</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0550</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #450: Deciding to take a couple of duvet days</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0449</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #449: When some days just refuse to take the shape we want...</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0448</loc>
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      <image:title>One Thing Today: 401-500 - #448: Pegging out socks last</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0447</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #447: Three more role creative models</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0446</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #446: Creative role models for Alison</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0445</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #445: Milo McLaughlin on asking</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0444</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #444: Being just a little ferocious</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0443</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #443: Ferocious self-care</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0442</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #442: Support from the past</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0441</loc>
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    <lastmod>2018-06-23</lastmod>
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      <image:title>One Thing Today: 401-500 - #441: Michael and Fabian</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0440</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #440: Looking forward to May</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0439</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #439: Being present for the bad and the good</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0438</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #438: The difference between the desire and ability to do things</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0437</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #437: Expansion and consolidation</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0436</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #436: Focusing on the blackboard list</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0435</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #435: Lessons from Norway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-401-500/0434</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #434: The rhythms of Norway</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0433</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #433: Two hellos from Norway</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0432</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #432: Getting ready to head off</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0431</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #431: Comfort zones and safety zones</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0430</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #430: Awesome April!</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0429</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #429: A long weekend!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0428</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #428: What can you celebrate today?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0427</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #427: The rewards of a duvet day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0426</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #426: Trying to be patient</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0425</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #425: A morning of treats</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0424</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #424: Pottering and creative flow</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0423</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - 423: Saving up energy for later</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0422</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #422: Chocolate for breakfast</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0421</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #421: Creating a sense of flow when working in Tiny Steps</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0420</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #420: Micro-celebrating</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0419</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #419: The calming effects of a (short!) list</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0418</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #418: Revisiting asking for help</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0417</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #417: Time for a comforting cup of tea and a restful weekend</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0416</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>One Thing Today: 401-500 - #416: Thinking about ways to celebrate</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0415</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #415: Cupcake update!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0414</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:title>One Thing Today: 401-500 - #414: Woolly socks and not making celebrating work</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0413</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:title>One Thing Today: 401-500 - #413: A sunny morning</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0412</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #412: Stopping when we feel we can't</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0411</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #411: Announcing two more DYL winners</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0410</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #410: Announcing the winner of the 400th OTT comp</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0409</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #409: Have you preordered Drawing Your Life</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0408</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #408: Enjoying the process</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0407</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #407: Noticing what you've achieved</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0406</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #406: No need to catch up</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0405</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #405: A two-cup-of-coffee morning</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0404</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #404: Maybe it’s a day to take a tinier step</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0-zrkm2</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #403: How are you getting on with AMoTS?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0402</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:title>One Thing Today: 401-500 - #402: Having a "Be Kind to Myself Day"</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-401-500/0401</loc>
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    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1526748628481-JL2NEUIDX5J4D3NG0S94/Drawing+Your+Life</image:loc>
      <image:title>One Thing Today: 401-500 - #401: Assessing how AMoTS is going</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-501-600</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0600</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #600: Miranda Morris talking about giving ourselves a present of time</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0599</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #599: Another day in front of the fire</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0598</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #598: Join me for a Gladstone's Library retreat?</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0597</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #597: Through the red door</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0596</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #596: Three creative stages</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0595</loc>
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      <image:title>One Thing Today: 501-600 - #595: Different days and different ways of being</image:title>
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      <image:title>One Thing Today: 501-600 - #594: Not planning at Gladstone's Library</image:title>
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      <image:title>One Thing Today: 501-600 - #593: Taking a short podcasting break</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0592</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #592: Decluttering live</image:title>
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      <image:title>One Thing Today: 501-600 - #591: Having a Small Day</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0590</loc>
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      <image:title>One Thing Today: 501-600 - #590: Accepting goals and embracing "laziness"?</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0589</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #589: Chatting with Fabian and Milo about goals</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0588</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #588: Decluttering eyes</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0587</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #587: 10 Things Delcutter: How are you getting on?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0586</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #586: Thoughts from an exhibition</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0585</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #585: 10 more things (and off to an exhibition)</image:title>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #584: 10 Things a Day Declutter - join in</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0583</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #583: A quick podcast before breakfast</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0582</loc>
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      <image:title>One Thing Today: 501-600 - #582: Energy—join in the discussion</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0581</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #581: Decluttering—join in the discussion</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0580</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>One Thing Today: 501-600 - #580: External validation</image:title>
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    <loc>https://www.gogently.co/ott-501-600/0579</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>One Thing Today: 501-600 - #579: Chutney jars, cat scraps and resting</image:title>
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  <url>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>One Thing Today: 501-600 - #578: Drinking tea in the night</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0577</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #577: Awake at 3am</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0576</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>One Thing Today: 501-600 - #576: A different start to the week</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0575</loc>
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      <image:title>One Thing Today: 501-600 - #575: Sometimes boiled eggs are the right thing for breakfast</image:title>
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      <image:title>One Thing Today: 501-600 - #574: Making chutney (and letting the dishes pile up)</image:title>
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      <image:title>One Thing Today: 501-600 - #573: Something that's best avoided during a quiet time</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0572</loc>
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      <image:title>One Thing Today: 501-600 - #572: Resting, decluttering and doing the "hidden" work</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0571</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #571: Embracing dormancy (and asking for a little help)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0570</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #570: Giving in isn't the same as giving up</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0-ddkrf</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #569: When urgent and important coincide</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0568</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #568: A more tangible experiment in working with aims rather than goals</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0567</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #567: The distinction between aims and goals</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0566</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #566: Bubbling with ideas</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0565</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #565: Would you like to join me at Gladstone's Library?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0564</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:title>One Thing Today: 501-600 - #564: Home and happy (and looking forward to a few quiet days)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0563</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #563: Final day at Gladstone's Library</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0562</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #562: One more day at the Library?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0561</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1529859774019-TVK2GQ03KVU6YZV9N895/ott-archive-501-600.jpg</image:loc>
      <image:title>One Thing Today: 501-600 - #561: Afternoon tea at Gladstone's Library!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0560</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>One Thing Today: 501-600 - #560: Tea &amp; Jammie Dodgers at Gladstone's Library (plus comp winners)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0559</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:title>One Thing Today: 501-600 - #559: No need to earn the right to rest</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0558</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:title>One Thing Today: 501-600 - #558: Spring in Tasmania</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0557</loc>
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    <lastmod>2018-06-26</lastmod>
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      <image:title>One Thing Today: 501-600 - #557: A goalless but hopefully not aimless day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-501-600/0556</loc>
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      <image:title>One Thing Today: 501-600 - #555: You're probably doing better than you think!</image:title>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-06-25</lastmod>
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    <lastmod>2018-06-25</lastmod>
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    <lastmod>2018-06-25</lastmod>
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    <lastmod>2018-06-25</lastmod>
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    <lastmod>2018-06-25</lastmod>
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    <lastmod>2018-06-25</lastmod>
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      <image:title>One Thing Today: 601-700 - #679: Dealing with fear: Hope for the good days but plan for the bad days</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #678: Breakfast and a trip to the library</image:title>
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    <loc>https://www.gogently.co/ott-601-700/0677</loc>
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    <lastmod>2018-07-02</lastmod>
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      <image:title>One Thing Today: 601-700 - #677: Time travel, budgeting energy and asking for a little help</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0676</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #676: On a day when a bath is all that's possible</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0675</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #675: Seeing things as they really are</image:title>
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    <loc>https://www.gogently.co/ott-601-700/0674</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #674: An early evening podcast</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0673</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #673: An in-car podcast</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0672</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #672: Creating a "niggle jar"</image:title>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #671: Why feeling low after finishing a project can be part of the creative process</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0670</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #670: A blueberry muffin for elevenses</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0669</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #669: Planning the week ahead</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0668</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #668: Being idle (with thanks to Tom Hodgkinson)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0667</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #667: Revisiting the past via another drawing</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0666</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #666: Colouring in old drawings</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0665</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #665: Enjoying being inside your comfort zone</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0664</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #664: Proofreading (again)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0663</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #663: The challenge of avoiding bad habits</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0662</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #662: Brewing coffee and a little bit of news</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0661</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #661: A quick hello from bed</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0660</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #660: That Friday feeling on a Tuesday</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0659</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #659: The excitement of the new</image:title>
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  <url>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #658: Studio Sunday</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0657</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #657: Remembering to enjoy the work</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0656</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
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    <loc>https://www.gogently.co/ott-601-700/0-32mlc</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #655: The uses and disadvantages of routines</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0654</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #654: Seeing things as they really are</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0653</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #653: Fitting in some socialising</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0652</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #652: A change of routine</image:title>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #651: The difficulties and advantages of accepting limits</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0650</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #650: Admitting a mistake and making a change</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0649</loc>
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    <lastmod>2018-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #649: Not overspending precious energy</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0648</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #648: Reconnected to world!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0647</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #647: The calm after the storm</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0646</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #646: Putting our time and energy where we most want to focus it</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0645</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #645: The view from a chilly studio!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0644</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #644: Choosing what not to do</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0643</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #643: Miranda Morris on accepting not always being able to do all we'd hoped</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0642</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #642: Reporting from the sofa</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0641</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #641: Keeping The Month of Gentle Stirring fun</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0640</loc>
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    <lastmod>2018-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530179925432-AIHTDE9DTIDJ4K27YFDK/ott-archive-image-601-700.jpg</image:loc>
      <image:title>One Thing Today: 601-700 - #640: Lessons learned from a month of hibernating</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-601-700/0639</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-30</lastmod>
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      <image:title>One Thing Today: 601-700 - #639: The start of The Month of Gentle Stirring</image:title>
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      <image:title>One Thing Today: 601-700 - #638: Coming out of hibernation</image:title>
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      <image:title>One Thing Today: 601-700 - #637: Collapsing on the sofa</image:title>
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      <image:title>One Thing Today: 601-700 - #636: Making the time for small pleasures</image:title>
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      <image:title>One Thing Today: 601-700 - #635: Coming soon: a Month of Gentle Stirring</image:title>
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      <image:title>One Thing Today: 601-700 - #634: Enjoying the final week of hibernation</image:title>
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      <image:title>One Thing Today: 601-700 - #632 Some days just don't go to plan</image:title>
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      <image:title>One Thing Today: 601-700 - #631: Staying in touch</image:title>
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      <image:title>One Thing Today: 601-700 - #630: Avoiding expectations</image:title>
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      <image:title>One Thing Today: 601-700 - #629: Not getting carried away with new ideas and enthusiasms</image:title>
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      <image:title>One Thing Today: 601-700 - #621: I'm British so I need to talk about the weather!</image:title>
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      <image:title>One Thing Today: 701-800 - #793: Heading home from Gladstone's Library</image:title>
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    <lastmod>2018-07-05</lastmod>
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      <image:title>One Thing Today: 701-800 - #791: A sunny bench to sit on</image:title>
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      <image:title>One Thing Today: 701-800 - #790: Packing a toothbrush and a teapot</image:title>
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    <lastmod>2018-07-05</lastmod>
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      <image:title>One Thing Today: 701-800 - #789: Getting ready to go away</image:title>
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      <image:title>One Thing Today: 701-800 - #788: Remembering to make the space for some "empty time"</image:title>
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      <image:title>One Thing Today: 701-800 - #787: Not patting myself on my back too soon!</image:title>
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      <image:title>One Thing Today: 701-800 - #786: A month of resting, reading and letter writing</image:title>
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      <image:title>One Thing Today: 701-800 - #785: "Packed" and ready to stop (Time Travel Podcast #21)</image:title>
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      <image:title>One Thing Today: 701-800 - #784: Holiday packing and the advantages of reduced choices (Time Travel Podcast #20)</image:title>
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      <image:title>One Thing Today: 701-800 - #783: Summer reading (Time Travel Podcast #19)</image:title>
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      <image:title>One Thing Today: 701-800 - #782: Finding slow moving allies (Time Travel Podcast #18)</image:title>
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      <image:title>One Thing Today: 701-800 - #781: Making time to think, ponder and plan (Time Travel Podcast #17)</image:title>
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      <image:title>One Thing Today: 701-800 - #780: Planning a Picnic (Time Travel Podcast #16)</image:title>
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      <image:title>One Thing Today: 701-800 - #779: Holiday plans (Time Travel Podcast #15)</image:title>
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      <image:title>One Thing Today: 701-800 - #778: "Flexing my holiday muscles" (Time Travel Podcast #14)</image:title>
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      <image:title>One Thing Today: 701-800 - #777: Guilty pleasures?  (Time Travel Podcast #13)</image:title>
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      <image:title>One Thing Today: 701-800 - #776: "Halfway through my holiday" (Time Travel Podcast #12)</image:title>
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      <image:title>One Thing Today: 701-800 - #775: Getting (a bit) better at separating work and play (Time Travel Podcast #11)</image:title>
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      <image:title>One Thing Today: 701-800 - #774: Reporting on no-electricity-day (Time Travel Podcast #10)</image:title>
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      <image:title>One Thing Today: 701-800 - #773: A day without electricity (Time Travel Podcast #9)</image:title>
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      <image:title>One Thing Today: 701-800 - #772: "somehow the morning has got away with itself" (Time Travel Podcast #8)</image:title>
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      <image:title>One Thing Today: 701-800 - #771: Maya Angelou: (Time Travel Podcast #7)</image:title>
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      <image:title>One Thing Today: 701-800 - #770: Travelling back to a sunny day in May (Time Travel Podcast #6)</image:title>
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      <image:title>One Thing Today: 701-800 - #769: A mini-holiday (Time Travel Podcast #5)</image:title>
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    <lastmod>2018-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530549433574-4UPWKW58QP35DJ8QXE7F/ott-archive-image-701-800.jpg</image:loc>
      <image:title>One Thing Today: 701-800 - #768: A holiday project? (Time Travel Podcast #4)</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0767</loc>
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    <lastmod>2018-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1530549433574-4UPWKW58QP35DJ8QXE7F/ott-archive-image-701-800.jpg</image:loc>
      <image:title>One Thing Today: 701-800 - #767: Summer Reading (Time Travel Podcast #3)</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0766</loc>
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    <lastmod>2018-07-05</lastmod>
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      <image:title>One Thing Today: 701-800 - #766: Off to the library (Time Travel Podcast #2)</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0765</loc>
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    <lastmod>2018-07-05</lastmod>
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    <lastmod>2018-07-04</lastmod>
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    <loc>https://www.gogently.co/ott-701-800/0763</loc>
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    <lastmod>2018-07-05</lastmod>
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      <image:title>One Thing Today: 701-800 - #763: A penultimate morning cuppa (and podcast)</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0762</loc>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>One Thing Today: 701-800 - #762: Slowing down with some pre-holiday reading</image:title>
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      <image:title>One Thing Today: 701-800 - #761: Being reminded to enjoy the small (and mundane)</image:title>
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      <image:title>One Thing Today: 701-800 - #760: An early morning trip to the library</image:title>
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      <image:title>One Thing Today: 701-800 - #759: Summer reading?</image:title>
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      <image:title>One Thing Today: 701-800 - #758: Cutting back and feeling better for it</image:title>
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      <image:title>One Thing Today: 701-800 - #757: A distraction-free zone?</image:title>
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      <image:title>One Thing Today: 701-800 - #756: Remembering a cup of hot chocolate</image:title>
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      <image:title>One Thing Today: 701-800 - #755: Not struggling unnecessarily</image:title>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>One Thing Today: 701-800 - #754: Not comparing ourselves with ourselves</image:title>
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      <image:title>One Thing Today: 701-800 - #753: Stopping when the timer rings</image:title>
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      <image:title>One Thing Today: 701-800 - #752: Revisiting Barcelona</image:title>
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      <image:title>One Thing Today: 701-800 - #751: Money #6: Tools and resources</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0750</loc>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>One Thing Today: 701-800 - #750: Zonked</image:title>
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      <image:title>One Thing Today: 701-800 - #749: Enjoying a low energy birthday!</image:title>
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      <image:title>One Thing Today: 701-800 - #748: Through thick and thin</image:title>
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      <image:title>One Thing Today: 701-800 - #747: Money #5: Budgeting</image:title>
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      <image:title>One Thing Today: 701-800 - #746: Money #4: Thinking about the structure of how we sell</image:title>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>One Thing Today: 701-800 - #745: Not standing in our own way</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0744</loc>
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      <image:title>One Thing Today: 701-800 - #744: Money #3: Pricing</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0743</loc>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>One Thing Today: 701-800 - #743: Money #2: What to offer</image:title>
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    <loc>https://www.gogently.co/ott-701-800/0742</loc>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>One Thing Today: 701-800 - #742: Money #1: Just start (and then keep going)</image:title>
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      <image:title>One Thing Today: 701-800 - #741: The two sides of the sustainably creative equation</image:title>
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      <image:title>One Thing Today: 701-800 - #740: How far ahead do we need to see?</image:title>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>One Thing Today: 701-800 - #739: Grateful for a little energy reserve</image:title>
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      <image:title>One Thing Today: 701-800 - #738: Tiny pleasures</image:title>
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      <image:title>One Thing Today: 701-800 - #737: Elderflower fritters for breakfast!</image:title>
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      <image:title>One Thing Today: 701-800 - #736: Staying, trusting and being self-compassionate</image:title>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>One Thing Today: 701-800 - #735: Breakfast and hard choices</image:title>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>One Thing Today: 701-800 - #734: A day of experimenting with not doing until the energy is there</image:title>
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      <image:title>One Thing Today: 701-800 - #733: Miranda Morris on integrating the big and the small pictures</image:title>
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      <image:title>One Thing Today: 701-800 - #731: Being patient and compassionate with ourselves</image:title>
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      <image:title>One Thing Today: 701-800 - #730: Chatting with Milo McLaughlin about successfully creating one small thing a day in May</image:title>
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      <image:title>One Thing Today: 701-800 - #729: Not ignoring the signs</image:title>
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      <image:title>One Thing Today: 701-800 - #728: Days off can be hard (but vital)</image:title>
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      <image:title>One Thing Today: 701-800 - #727: An impromptu day off</image:title>
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      <image:title>One Thing Today: 701-800 - #726: A funny old time</image:title>
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      <image:title>One Thing Today: 701-800 - #724: Pudding first?</image:title>
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      <image:title>One Thing Today: 801-900 - #882: Public accountability</image:title>
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      <image:title>One Thing Today: 801-900 - #881: Avoiding boom and bust</image:title>
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      <image:title>One Thing Today: 801-900 - #880: How I've learnt to love January and how you can too.</image:title>
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      <image:title>One Thing Today: 801-900 - #841: Good enough!</image:title>
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      <image:title>One Thing Today: 901-1000 - #964: It's the doing that's important (not how much we do)</image:title>
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      <image:title>One Thing Today: 901-1000 - #963: Craving an empty day</image:title>
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      <image:title>One Thing Today: 901-1000 - #962: A treacle day</image:title>
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      <image:title>One Thing Today: 901-1000 - #961: Starting the week with some planning (and a welcome to new listeners)</image:title>
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      <image:title>One Thing Today: 901-1000 - #960: Pausing not panicking (and a few stitches)</image:title>
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      <image:title>One Thing Today: 901-1000 - #958: Tiny changes</image:title>
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      <image:title>One Thing Today: 901-1000 - #956: Returning to a familiar routine</image:title>
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      <image:title>One Thing Today: 901-1000 - #954: (Un)Productivity Summit #4</image:title>
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      <image:title>One Thing Today: 901-1000 - #953: (Un)Productivity Summit #3</image:title>
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      <image:title>One Thing Today: 901-1000 - #952: (Un)Productivity Summit #2</image:title>
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      <image:title>One Thing Today: 901-1000 - #949: Time for a celebratory biscuit</image:title>
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      <image:title>One Thing Today: 901-1000 - #948: Letting the day take the shape it needs to</image:title>
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      <image:title>One Thing Today: 901-1000 - #947: There's plenty of time</image:title>
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      <image:title>One Thing Today: 901-1000 - #946: Focusing on what's important (and urgent)</image:title>
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      <image:title>One Thing Today: 901-1000 - #934: A reminder to try to enjoy each step that we take</image:title>
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      <image:title>One Thing Today: 901-1000 - #931: Would you like to preview the new site?</image:title>
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      <image:title>One Thing Today: 901-1000 - #930: A twenty-minute pondering session</image:title>
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      <image:title>One Thing Today: 901-1000 - #929: The importance of thinking time</image:title>
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      <image:title>One Thing Today: 901-1000 - #928: A domestic day</image:title>
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      <image:title>One Thing Today: 901-1000 - #927: Slow baking a lemon meringue pie</image:title>
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      <image:title>One Thing Today: 901-1000 - #926: Relaxing during big projects</image:title>
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      <image:title>One Thing Today: 901-1000 - #925: The day after an impromptu day off</image:title>
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      <image:title>One Thing Today: 901-1000 - #924: The energy of nearing the finish line</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1531668507418-RDA85815YM376UTZWLK5/ott-archive-1-100-image.png</image:loc>
      <image:title>One Thing Today: 1401-1500</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1500</loc>
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    <lastmod>2019-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1568095285826-GGWQKL4CM2I6D6DX0QYB/Making+breakfast</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1500: Celebrating with an ordinary day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1499</loc>
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    <lastmod>2019-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1567409377134-QLQ9LZTPFHVNMPM6QBEV/Flying+low</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1499: Coffee at the gate and looking back at my offline week</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1498</loc>
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    <lastmod>2019-09-16</lastmod>
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      <image:title>One Thing Today: 1401-1500 - #1498: An impromptu early morning walk with Ounce</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1497</loc>
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    <lastmod>2019-08-30</lastmod>
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      <image:title>One Thing Today: 1401-1500 - #1497: Preparing for an at-home Tiny Adventure</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1496</loc>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>One Thing Today: 1401-1500 - #1496: (Groggily) reciting a poem to Ounce</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1495</loc>
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    <lastmod>2019-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1566299141127-LJVR9PIOVL9TQV9TM4DC/A+cosy+corner</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1495: A cosy corner for at-home Tiny Adventuring</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1494</loc>
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    <lastmod>2019-08-24</lastmod>
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      <image:title>One Thing Today: 1401-1500 - #1494: Honeysuckle and memorising a poem</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1493</loc>
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    <lastmod>2019-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1565689015781-22ZWFQZ02KRX9JO1RLSJ/Waiting+for+chips%21</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1493: Looking back at Sunday's Tiny Adventure</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1492</loc>
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    <lastmod>2019-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1565542622272-DP1SOUY8HQQ0C2MKZROQ/Spicy+chai+on+the+beach</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1492: Is today a Tiny Adventure day?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1491</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1565277467190-2F6FEBF90ABMDXPBVGZF/Crocheting+in+the+field+with+Ounce</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1491: Spicy chai in the field with Ounce (and a little crocheting)</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1490</loc>
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    <lastmod>2019-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1565194195866-06KSBQ2CWX4GP6PDC6T0/My+crocheting+companion</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1490: Crocheting in the garden with Louise and Ounce</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1489</loc>
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    <lastmod>2019-08-12</lastmod>
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      <image:title>One Thing Today: 1401-1500 - #1489: Sheep, Tiny Adventure pondering and today's One Thing</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1488</loc>
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    <lastmod>2019-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1564760045967-T616ULHCCGHGYKE8IB7K/A+timer+out+in+the+wild</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1488: August is Tiny Adventure Month</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1487</loc>
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    <lastmod>2019-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1564516194651-OAD680N0GK72BR9KH7IC/image-1487.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1487: A slow day in a tidier room</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1486</loc>
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    <lastmod>2019-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1564304387292-QDVA0BZSI02AEHR7E78Z/Two+eggs</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1486: Settling back in at home</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1485</loc>
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    <lastmod>2019-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1564300193831-CCQOLP5E77J7J6RTJVTG/Perfect+Summer</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1485: Almost time to pack for home</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1484</loc>
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    <lastmod>2019-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1564040745464-DKVPUFDS9N6KZPZL8N3D/Flaming+orange+in+the+garden</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1484: Packing light?</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1483</loc>
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    <lastmod>2019-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563888939489-BNO0W0O0BR30WX8MSC6O/Louise+keeping+an+eye+on+Ounce</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1483: Cancelling a One Thing</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1482</loc>
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    <lastmod>2019-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563547588288-RUJR578MZPCU005ETFHO/Louise+and+Gloria</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1482: A little more egg hunting!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1481</loc>
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    <lastmod>2019-07-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563354605614-N9DJMH8J5QGWBZ4MZ863/A+morning+hello</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1481: Pyjama Week Day #3: Another egg hunt</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1480</loc>
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    <lastmod>2019-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563266368278-6WKLABWA89CTB4K64HBU/Sniffing+the+air</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1480: Pyjama Week Day #2: The sweet scent of summer</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1478-nrz32</loc>
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    <lastmod>2019-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563191698733-JHNOAAHKTNNKM4M6YHIF/Fresh+eggs+and+ginger+nuts</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1479: Pyjama Week Day #1: Egg hunt</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1478</loc>
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    <lastmod>2019-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1563095457349-YXFHZ6D5CDQB5MMDESXI/Drying+Pyjamas</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1478: Preparing for a Pyjama Week</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1477</loc>
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    <lastmod>2019-07-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1562855568484-M2TKOP2IGDN7Z998UHC1/Aberystwyth</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1477: Unexpectedly on the seafront</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1476</loc>
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    <lastmod>2019-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1562603267873-IU315ZISZ9HBODOLIFGJ/Jam</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1476: Making jam</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1475</loc>
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    <lastmod>2019-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1562346668857-K3FLA40PQZ5TOEW59SXL/Crocheting+in+the+garden</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1475: The weight of even gentle expectations</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1474</loc>
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    <lastmod>2019-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1562268751544-958JC7B451FD7KCAZ7GE/New+sock+project</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1474: Starting a new project on a slow summer's day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1473</loc>
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    <lastmod>2019-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1561994224349-MF2F9UNFSL821J90NJU4/Posting+letters</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1473: A sociable One Thing, posting letters and the possibility of chips</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1472</loc>
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    <lastmod>2019-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1561715577326-XVS9FF77E8DAW4WGUDNI/Aberystwyth+Cliff+Railway</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1472: [Video] Cliff Railway Tiny Adventure (and a little more sock crocheting)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1471</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1561293449756-0YQ810WSSZU5ENFACA9U/Go+at+your+own+pace</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1471: Going at our own pace</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1470</loc>
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    <lastmod>2019-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1560705936102-FDIE9VXIFT64AR7OG50I/Rainy+view</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1470: Deciding it's time for an offline week</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1469</loc>
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    <lastmod>2019-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1560598732090-149SWTIQAKF06F70FEXX/Morning+view</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1469: Waiting for the new view</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1468</loc>
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    <lastmod>2019-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1560495806650-AD2GFAPIVMB2N62514L7/Visiting+the+donkeys</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1468: A wet and ponderous day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1467</loc>
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    <lastmod>2019-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1560237576292-YDZ28C8S46781UQ1PCLY/image-1467.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1467: Broody Louise, a changing view and a simple One Thing</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1466</loc>
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    <lastmod>2019-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1560073915427-IBY93TZHRGR294BUR3FK/Banana+bread</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1466: The usefulness of a One Thing on an out-of-sorts day</image:title>
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    <loc>https://www.gogently.co/ott-1401-1500/1465</loc>
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    <lastmod>2019-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559935546189-CAIMJS60EGCIUC4IRYXQ/Moomin+timer</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1465: Wriggling back into a more normal routine.</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1464</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559720514073-R9AOLVCKDZ2CY0XB4029/Footpath</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1464: A tiny quest</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1463</loc>
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    <lastmod>2019-06-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559719441846-TXC74BQ30LFS9W2H2KQ3/The+Treehouse</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1463: Breakfast and dialing back expectations</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1462</loc>
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    <lastmod>2019-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559718827586-7AKKYWTYT6XA2LSEW6KM/image-1462.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1462: Off to do my One Thing for today</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1461</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559300398956-6DBCCM75GV1T2AZD8MLH/image-1461.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1461: Packing for town</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1460</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1559289084646-AMI1YSTIHKK6MNEWQQDO/image-1460.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1460: [Video] A Tiny Adventure to Bluebell Hill (and a little more sock crocheting)</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1446</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1556956935557-KAES0IIWALEMBS2HHQOS/ott-1446-thumb.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1446: [Video] Join me for a slow walk down my lane (and a little sock crocheting)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1445</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1553693436536-4URQQH54PZC78384U3I1/Early+morning+calm</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1445: [Video] An early morning Tiny Adventure</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1444</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1551375756338-HEO6O3A4MESO6905VCXI/Louise+and+Gloria</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1444: [Video] A stroll, two new friends and some purple sock crocheting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1443</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1549891750860-SMIIGTTHRMH7JIV2EVM1/snowy-walk.JPG</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1443: [Video] A snowy walk and crocheting purple socks (plus details of a giveaway)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1442</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1549108000609-DVN89N6K3UZ9W4DCZAWR/Go+Gently+%2320</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1442: [Video] Tiny Adventures and cushion cover crocheting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1441</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1547704958299-JZBA7I8VHBXN6IW8J6BY/Gladstone%27s+Library</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1441: [Video] A few gentle days at Gladstone's Library</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1440</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1546923871326-J5NA56JJ7EW8MLDOWDMJ/Putting+my+feet+in+the+sea</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1440: [Video] A New Year's Day stroll and winter hibernation</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1439</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1545405651823-ITSMXLQZM2FVWEV5Q24W/Riverside+walk</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1439: [Video] A riverside stroll and keeping things simple over the festive period</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1438</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1544431494807-3BOT3ID3PD93IWHUFOS9/Rainbow+over+Gilwern</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1438: [Video] Mince pies, a rainbow and more on learning to live in the flow</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1437</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1543743857564-XJT65UK24RUEEOJ5CYSU/Tanybwlch</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1437: [Video] A walk on the beach, going with the flow and a week offline</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1436</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1542447307769-GFJ0J6VHYTKAGOWZDFSM/Sheep</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1436: [Video] Sheep, a local stroll and pondering on being more mindful about time spent online</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1435</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1541779315350-0OP65M8AHQCZ06RIC7LU/Ynyslas+beach</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1435: [Video] Comfort food (plus a walk on the beach and more slow crocheting)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1434</loc>
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    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1541221793068-XMKUKJZ9V9HK4O7WFXY3/The+Melindwr+Valley</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1434: [Video] Scuppered breakfast plans and launching Patreon</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/patreon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1541063342670-8R8H5UILTB71KY7ZNYGM/Patreon+Launch</image:loc>
      <image:title>One Thing Today: 1401-1500 - The result of my ebb-time pondering: Launching my Patreon offering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1433</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1540567611333-Q6CI555XGIGZN2KV7NCI/Red+kite+sculpture</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1433: [Video] Red kite country, breakfast anticipation and Patreon</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1432</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1539976892521-IDXV08S467MO83CO94PF/Autumn+colour</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1432: [Video] A gentle stroll and pondering on the speed of change</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1431</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1539323123966-1CXW6SXZNWDOSZE4BEUD/Ounce+about+to+join+me+on+a+walk</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1431: [Video] A walk with Ounce and pondering on the conversations we can have with books</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1430</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1538828780625-BQSBWUUCJODFPW6QWG64/Bench+in+the+woods</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1430: [Video] Gentle routines and looking for the source of the River Ystwyth</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1429</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1538197335660-HILJPGGF028O4UBKGCQZ/Pouring+tea+by+the+Ystwyth</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1429: [Video] Going with the flow and some slow blanket crocheting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1428</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1537599599117-R4ZYK0R8C3TIL8M3L6LK/Tanybwwlch+beach</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1428: [Video] Taking you on a walk from my past (and more slow crocheting)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1427</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1537456898039-QATL5PMO6HIQUZMQPM6T/Sock+toe</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1427: Trusting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1426</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1537364941384-GP0P5D1BDS4JSP05SHOC/Possible+opening+hours%21</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1426: Possible opening hours (!) and a little crochet drama :)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1425</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1537008757070-H5YU7UAYRN6DOWC3OG57/Bored+Ounce</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1425: A (very) breezy walk and twenty minutes of slow sock crocheting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536296109804-F1D4LRFNUYYMXPEDYQGY/Subscribe+on+YouTube</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1425: A (very) breezy walk and twenty minutes of slow sock crocheting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1424</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536837901843-2LNBZIHDVY0VC559YZ9W/A+friendly+studio</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1424: Tea, gingernuts and podcast excitement bribery</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1423</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536745556933-WU2UA0AV00J9IVA8PNN8/Getting+ready</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1423: Tidying and being open to the previously unthinkable</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1422</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536415567533-PJ1SEU02OTIIT4YYLRGC/Video+podcasting</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1422: Pondering about transition (a third video podcast experiment)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536296109804-F1D4LRFNUYYMXPEDYQGY/Subscribe+on+YouTube</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1422: Pondering about transition (a third video podcast experiment)</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1421</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535889771569-IXXFDQ49YIIIVB1UW6DY/Nap+practice</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1421: Nap practice</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1420</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535805725404-QJ9CPJC0AZBA6SDCSJ5F/Making+a+video+podcast</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1420: Visiting the Horizontal Oaks (a second video podcast experiment)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536296109804-F1D4LRFNUYYMXPEDYQGY/Subscribe+on+YouTube</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1420: Visiting the Horizontal Oaks (a second video podcast experiment)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1419</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535639724957-1N052W69N7SNK5MVS3IG/Latest+sock</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1419: A day in bed with Bailey, some Agatha Christie and a little crocheting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1417-p9r69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535547278234-BUA9B0WD2WY0N3W8EHFM/New+socks%21</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1418: New socks!</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1417</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535268911051-8Y9BPK7H2ND9H4YLQI9O/Gloriously+grey+and+wet+morning</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1417: Crocheting in bed on a gloriously grey and wet morning!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1416</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535228395117-23M4K0R57C9I84ELWUL1/Rainy+walk</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1416: A wander by the river (and a video podcast experiment)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1536263687231-K9V823GJFWADLA0NNWRP/subscribe.png</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1416: A wander by the river (and a video podcast experiment)</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1415</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1535031794199-VPQ7FGCLL1V7VEWMXRO6/Video+help</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1415: Slow (but steady) progress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1414</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1534925192317-9OERPL3HEWKVX1VM1SZP/Early+morning+sock+progress</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1414: Not wandering, but pondering (and some early morning sock progress)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1412-yhx4r</loc>
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    <lastmod>2018-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1534067994764-QENYW2LVTQB8F07AELN6/Wining+my+clock</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1413: Watching and experimenting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1412</loc>
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    <lastmod>2018-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533808851963-TAJPJ0FPCU7PSKI2F5LO/Crocheting+in+a+sunny+field</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1412: A gap between what's possible and what's comfortable</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1411</loc>
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    <lastmod>2018-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533735741221-3FIRNTL5U9LN7Y1EJC4Y/Morning+coffee</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1411: Morning coffee, deciding to be gentle and slow crocheting</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1410</loc>
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    <lastmod>2018-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533454831352-CBGMPPKP598I58DWK21C/Slow+and+sunny+Saturday+evening</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1410: A slow and sunny Saturday evening</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1409</loc>
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    <lastmod>2018-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533306645384-6JWSVNXVJUARQJHI9OZE/Crocheting+a+sock</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1409: Podcasting from bed</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1408</loc>
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    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533201676549-CFX7465B4Q9N848UDYB7/The+first+ripe+blackberry+of+the+year%21</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1408: Walking in the woods (and spotting the first ripe blackberry of the year!)</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1407</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1533108808025-DWUFDAJSW11YU7S02QDS/The+first+cup+of+tea+of+the+morning</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1407: The first cup of tea of the day</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1406</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1532766903349-HYT0DS3Q3TFKNBMNE4TB/Typing+a+letter+%28and+listening+to+the+wind+and+rain%29</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1406: Typing and enjoying the sound of the wind and rain</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1405</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1532690739668-MIEL1DD07ECNZ45ONHMN/Crocheting+with+Bailey</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1405: Planning to crochet with Bailey whilst waiting for a storm!</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1404</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1532596625613-YZX0E71NHZDNC94QDGRK/Tea+at+the+Horizontal+Oaks</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1404: Practicing taking the easiest path</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1403</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1532517172101-3837GT0ZEI4GVXZQAHW7/New+typewriter</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1403: In an in-between place</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1402</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1527261718243-UW8CON2JM0R5P00LSQ6D/Not+making+a+daisy+chain</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1402: Ebb-time podcast #5</image:title>
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  <url>
    <loc>https://www.gogently.co/ott-1401-1500/1401</loc>
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    <lastmod>2018-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1527171031067-PZU7HE3U3CECNQP02KR9/Paddling+in+the+Ystwyth</image:loc>
      <image:title>One Thing Today: 1401-1500 - #1401: Ebb-time podcast #4</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1531038673827-FHG27YQIVOXRP71JIBAS/ott-archive-1-100-image.png</image:loc>
      <image:title>One Thing Today: 1501-1550</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1550</loc>
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    <lastmod>2020-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1587451712544-4HVLRPDQE7EY74WW2NHM/Eggs</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1550: Washing up (and more eggs)</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1549</loc>
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    <lastmod>2020-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1587283610733-46SJ8TRGBK83ET54BK0J/Boiled+egg+and+soldiers</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1549: Boiling an egg</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1548</loc>
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    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1587033642054-HP7YD0M9PR1EO60AXU67/A+bluebell+behind+the+chicken+coop</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1548: Thinking tiny</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/rest-update</loc>
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    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1586769858016-BKXLE98EYE7QI669OQ3H/Louise+giving+me+the+beady-eye%21</image:loc>
      <image:title>One Thing Today: 1501-1550 - Rest Update</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1546-4pw34</loc>
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    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1586340611275-QPHLK4L4WIEQ8O0WLQDN/A+celandine</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1547: Some pastry making and a peaceful walk</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1546</loc>
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    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585983516507-D53SOVS88MG3K4AT8W44/A+purple+sprouting+ash+tree</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1546: In the middle of my new morning routine</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1545</loc>
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    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585656430155-0EWEMGWLH0Q6DFU3YXDO/Making+refrigerator+biscuits</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1545: Are Fridays turning into Treat Fridays?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585656659087-VAFV70FBNLCZ22CQIIRF/Refrigerator+biscuit+recipe</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1545: Are Fridays turning into Treat Fridays?</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1544</loc>
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    <lastmod>2020-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585649058727-SOPQAXL5NE1H325SC96A/A+ten+minute+self-portrait</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1544: Getting ready for today's ten minute drawing session</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1543</loc>
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    <lastmod>2020-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585322756521-76VMKRIHA3VN13DRGV7N/Ten+minute+drawing</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1543: Trying out some habit sandwiching :)</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1542</loc>
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    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585168005518-6K4GD9830THV5OYI0TDV/Apple+pie</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1542: Making an apple pie</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1541</loc>
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    <lastmod>2020-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1585076280467-2O9SOMLLS8M1PJ35GTYD/Ten+minute+timer</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1541: Reestablishing a gentle creative routine</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1540</loc>
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    <lastmod>2020-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1584645421007-C7LS8SZESZNGGJ3RKBO4/A+homemade+loaf+of+bread%3A+My+one+thing+for+today...</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1540: Gently choosing one thing for today</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1539</loc>
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    <lastmod>2020-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1584681771404-E1DK2PZ5QM4QFFARDBMJ/The+Spring+Equinox</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1539: Welcoming the Spring Equinox</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1538</loc>
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    <lastmod>2019-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1577527311979-9OCD5YSBBQTWLQLMI19I/Morning+candle</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1538: Welcoming the shortest day</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1537</loc>
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    <lastmod>2019-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1576950704144-N9TR1DUU3HG63B8YE89H/The+view+down+the+Cym+Newidion+valley</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1537: Walking up to the oak trees</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1536</loc>
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    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1576949039561-A5ABHC0P55AHQWBNCW92/A+fiery+sky</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1536: A magical morning sky and some jelly making</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1535</loc>
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    <lastmod>2019-12-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1576945053983-0ZE4QEW7IRC7OC6HCWUI/Oak+buds</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1535: A frosty morning walk with Ounce</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1534</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1576476794405-G2MR3LD9M2A1SAWP8H1A/A+calmer+morning+after+a+stormy+night</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1534: A calmer morning after a stormy night</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1533</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1576476289755-C59YXZ0OPS6FYN2L9TQE/Morning+light</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1533: A rather groggy podcast</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1532</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1575580252361-IP6I9PSOG2AIGJ92QZJY/Smoky+clouds</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1532: A deepening hibernation</image:title>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1531</loc>
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    <lastmod>2019-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1575438898744-KDYKNMFEWAQ6ARQOJF82/A+bright+and+frosty+morning</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1531: An even frostier morning</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/1501-1600/1530</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1575438513941-1PJ0M1KFQC8DHMQMD2FS/Chocolate+chilli</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1530: Declaring the start of winter</image:title>
    </image:image>
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  <url>
    <loc>https://www.gogently.co/1501-1600/1529</loc>
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    <lastmod>2019-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1574856188444-QYKOML89U390DBQSGPPF/An+early+morning+visit+from+the+sheep</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1529: A peaceful start to the day</image:title>
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  </url>
  <url>
    <loc>https://www.gogently.co/1501-1600/1528</loc>
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    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae1e652266c0794389b0d87/1574714077354-DGQRIZZUP42WG80JC14T/My+garden+gate</image:loc>
      <image:title>One Thing Today: 1501-1550 - #1528: By my gate (again)</image:title>
    </image:image>
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      <image:title>Projects</image:title>
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      <image:title>One Thing Today: Episodes 1401-1500</image:title>
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