• March 2016
  • 4 Apr 2016 #1101: A little off the beaten track 4 Apr 2016
  • 5 Apr 2016 #1102: Expecting the unexpected 5 Apr 2016
  • 7 Apr 2016 #1103: Deciding to enjoy plan B 7 Apr 2016
  • 8 Apr 2016 #1104: Visiting the river and marking a special day 8 Apr 2016
  • 11 Apr 2016 #1105: When all else fails, draw yesterday's breakfast 11 Apr 2016
  • 12 Apr 2016 #1106: Doing the best we can 12 Apr 2016
  • 13 Apr 2016 #1107: An extra podcast because... 13 Apr 2016
  • 17 Apr 2016 #1108: Deciding to take a week's convalescence 17 Apr 2016
  • 25 Apr 2016 #1109: Looking back at my week's convalescence 25 Apr 2016
  • 26 Apr 2016 #1110: Finding space to rest in a busy day 26 Apr 2016
  • 28 Apr 2016 #1111: Marking the 1111th episode! 28 Apr 2016
  • 29 Apr 2016 #1112: Settling in at Gladstone's Library 29 Apr 2016
  • 30 Apr 2016 #1113: Chi Kung and chocolate cake 30 Apr 2016
• April 2016
  • 2 May 2016 #1114: Setting some creative intentions for May 2 May 2016
  • 3 May 2016 #1115: Looking forward to some space to ponder 3 May 2016
  • 5 May 2016 #1116: Saying goodbye to Gladstone's Library 5 May 2016
  • 6 May 2016 #1117: A gentle return 6 May 2016
  • 9 May 2016 #1118: A Week of Reflection and Planning: Making Space 9 May 2016
  • 10 May 2016 #1119: A Week of Reflection and Planning: Asking Questions 10 May 2016
  • 12 May 2016 #1120: A Week of Reflection and Planning: Being okay with being unsettled! 12 May 2016
  • 13 May 2016 #1121: A Week of Reflection and Planning: Facing a wall 13 May 2016
  • 16 May 2016 #1122: Picking one thing for today 16 May 2016
  • 17 May 2016 #1123: Enjoying a moment of feeling settled 17 May 2016
  • 19 May 2016 #1124: Four minutes to brew 19 May 2016
  • 20 May 2016 #1125: An early morning walk at the end of a satisfying week 20 May 2016
  • 23 May 2016 #1126: Deciding if today needs to be a sick day 23 May 2016
  • 24 May 2016 #1127: Pottering and napping 24 May 2016
  • 26 May 2016 #1128: Napping in a sleeping bag 26 May 2016
  • 28 May 2016 #1129: Not struggling 28 May 2016
• May 2016
  • 6 Jun 2016 #1130: Giving ourselves the time we need 6 Jun 2016
  • 13 Jun 2016 #1131: Sitting, not rushing to make decisions 13 Jun 2016
  • 14 Jun 2016 #1132: Making choices 14 Jun 2016
  • 16 Jun 2016 #1133: One small thing on a grey day 16 Jun 2016
  • 17 Jun 2016 #1134: Daily steps in a positive direction 17 Jun 2016
  • 21 Jun 2016 #1135: Struggling 21 Jun 2016
  • 22 Jun 2016 #1136: Feeling supported 22 Jun 2016
  • 23 Jun 2016 #1137: A fallback creative project 23 Jun 2016
  • 24 Jun 2016 #1138: Taking a creative step to help heal a heavy heart 24 Jun 2016
  • 27 Jun 2016 #1139: Giving in (not giving up) 27 Jun 2016
• June 2016
  • 8 Jul 2016 #1140: Checking in and announcing the next #20MinutesADay Challenge 8 Jul 2016
  • 18 Jul 2016 #1141: Returning gently & counting down to the #20MinutesADay Challenge 18 Jul 2016
  • 19 Jul 2016 #1142: Starting the day on my garden bench 19 Jul 2016
  • 21 Jul 2016 #1143: Podcasting from bed 21 Jul 2016
  • 22 Jul 2016 #1144: Conserving energy, making elderberry syrup and preparing for #20MinutesADay Challenge 22 Jul 2016
  • 25 Jul 2016 #1145: Feeling excited 25 Jul 2016
  • 26 Jul 2016 #1146: Choices 26 Jul 2016
  • 28 Jul 2016 #1147: Surprising spaciousness 28 Jul 2016
  • 29 Jul 2016 #1148: Unexpected pleasures 29 Jul 2016
• July 2016
  • 1 Aug 2016 #1149: Accepting the need for time off 1 Aug 2016
  • 2 Aug 2016 #1150: Being kind by planning a day in bed in advance 2 Aug 2016
  • 4 Aug 2016 #1151: Grasping the nettle 4 Aug 2016
  • 5 Aug 2016 #1152: Doing one thing to help on a slow day 5 Aug 2016
  • 8 Aug 2016 #1153: Focusing on the here and now 8 Aug 2016
  • 9 Aug 2016 #1154: When all else fails make trifle 9 Aug 2016
  • 11 Aug 2016 #1155: Scaling back on ambition 11 Aug 2016
  • 12 Aug 2016 #1156: Tea, a letter and a short walk with Buster 12 Aug 2016
  • 15 Aug 2016 #1157: Chickens and a little work 15 Aug 2016
  • 16 Aug 2016 #1158: Come and feed the chickens with me 16 Aug 2016
  • 18 Aug 2016 #1159: Expectationless days 18 Aug 2016
  • 23 Aug 2016 #1160: More chicken care and more expectationless days 23 Aug 2016
• August 2016
  • 5 Sept 2016 #1161: Enjoying the quiet of the morning 5 Sept 2016
  • 6 Sept 2016 #1162: Maintaining some of my holiday routine 6 Sept 2016
  • 8 Sept 2016 #1163: Experimenting with planning more regular time off 8 Sept 2016
  • 9 Sept 2016 #1164: Staring into space on a four-egg day 9 Sept 2016
  • 12 Sept 2016 #1165: Feeding the chickens and planning a slow day 12 Sept 2016
  • 13 Sept 2016 #1166: Remembering to pause 13 Sept 2016
  • 15 Sept 2016 #1167: Reining in the day 15 Sept 2016
  • 16 Sept 2016 #1168: Getting caught up in work (again!) 16 Sept 2016
  • 19 Sept 2016 #1169: Starting the week as I hope to go on 19 Sept 2016
  • 20 Sept 2016 #1170: A chair convention! 20 Sept 2016
  • 22 Sept 2016 #1171: Cutting our coat according to our cloth 22 Sept 2016
  • 23 Sept 2016 #1172: Elevenses amongst the (horizontal) oak trees 23 Sept 2016
• September 2016
  • 3 Oct 2016 #1173: The temptation of overdoing 3 Oct 2016
  • 4 Oct 2016 #1174: Beside the sea 4 Oct 2016
  • 6 Oct 2016 #1175: A feeling of accomplishment 6 Oct 2016
  • 7 Oct 2016 #1176: Soda bread recipe and an Agatha Christie stamp 7 Oct 2016
  • 10 Oct 2016 #1177: Autumn fare 10 Oct 2016
  • 11 Oct 2016 #1178: My absolute favourite naptime listen 11 Oct 2016
  • 13 Oct 2016 #1179: The restorative power of a homemade risotto 13 Oct 2016
  • 14 Oct 2016 #1180: Hanging out washing and sneaking up on work 14 Oct 2016
  • 17 Oct 2016 #1181: A blackberry pie and micro work sessions 17 Oct 2016
  • 18 Oct 2016 #1182: Tiny steps and being kind 18 Oct 2016
  • 20 Oct 2016 #1183: Working in the woods 20 Oct 2016
  • 21 Oct 2016 #1184: Making bread on a slow day 21 Oct 2016
  • 24 Oct 2016 #1185: Showing up for twenty minutes 24 Oct 2016
  • 25 Oct 2016 #1186: The restorative power of tea, fires and sofas 25 Oct 2016
  • 27 Oct 2016 #1187: Something to keep the day in balance 27 Oct 2016
  • 28 Oct 2016 #1188: Planning regular and frequent breaks 28 Oct 2016
• October 2016
  • 7 Nov 2016 #1189: Tea and biscuits and revealing some of what's changing 7 Nov 2016
  • 8 Nov 2016 #1190: A lovely teaspoon (and accepting there’s no energy for work today) 8 Nov 2016
  • 10 Nov 2016 #1191: Hygge 10 Nov 2016
  • 11 Nov 2016 #1192: Briefly venturing away from my cosy fire 11 Nov 2016
  • 14 Nov 2016 #1193: Planning a week of small steps 14 Nov 2016
  • 15 Nov 2016 #1194: The power of bribery :) 15 Nov 2016
  • 17 Nov 2016 #1195: Embracing space and creating space 17 Nov 2016
  • 18 Nov 2016 #1196: Six months of reflection and planning 18 Nov 2016
  • 21 Nov 2016 #1197: Setting the intention to have a gentle week 21 Nov 2016
  • 22 Nov 2016 #1198: A slightly Pollyanna-ish podcast 22 Nov 2016
  • 24 Nov 2016 #1199: Small pleasures 24 Nov 2016
  • 25 Nov 2016 #1200: Noticing and marking our creative milestones 25 Nov 2016