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September 2015
- Sep 7, 2015 #1001: Making my One Thing for today a rest Sep 7, 2015
- Sep 8, 2015 #1002: Using media as a treat rather than a distraction Sep 8, 2015
- Sep 9, 2015 #1003: Supportive routines Sep 9, 2015
- Sep 10, 2015 #1004: Saying goodbye to Gladstone's Library from Jean's chair Sep 10, 2015
- Sep 11, 2015 #1005: Planning the year ahead Sep 11, 2015
- Sep 14, 2015 #1006: Planning: Looking at the big picture Sep 14, 2015
- Sep 15, 2015 #1007: Planning: Creating a spacious container of time to work within Sep 15, 2015
- Sep 16, 2015 #1008: Planning: Structuring my week Sep 16, 2015
- Sep 17, 2015 #1009: Planning: Thinking in terms of possibilities rather than goals Sep 17, 2015
- Sep 18, 2015 #1010: Planning: Creating a sense of structure and spaciousness Sep 18, 2015
- Sep 21, 2015 #1011: Taking a small step on a low energy day Sep 21, 2015
- Sep 22, 2015 #1012: A deliberately slow start to the day Sep 22, 2015
- Sep 23, 2015 #1013: Taking the easy path Sep 23, 2015
- Sep 24, 2015 #1014: The magic of twenty minutes Sep 24, 2015
- Sep 25, 2015 #1015: Doing absolutely nothing for twenty minutes Sep 25, 2015
- Sep 28, 2015 #1016: The Week of Finishing Things: Not perfect is okay Sep 28, 2015
- Sep 29, 2015 #1017: The Week of Finishing Things: Avoiding self-sabotage Sep 29, 2015
- Sep 30, 2015 #1018: The Week of Finishing Things: Accepting the need to tackle the mundane Sep 30, 2015
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October 2015
- Oct 1, 2015 #1019: The Week of Finishing Things: Making time Oct 1, 2015
- Oct 2, 2015 #1020: Celebrating the end of The Week of Finishing Things with a video podcast (and a mini sparkler!) Oct 2, 2015
- Oct 5, 2015 #1021: Daily steps Oct 5, 2015
- Oct 6, 2015 #1022: Taking a sick day Oct 6, 2015
- Oct 7, 2015 #1023: Taking another sick day (and making soup) Oct 7, 2015
- Oct 8, 2015 #1024: And one more for luck... Oct 8, 2015
- Oct 9, 2015 #1025: Dealing with the convalescent glums Oct 9, 2015
- Oct 12, 2015 #1026: Getting back to work (and feeding the chickens) Oct 12, 2015
- Oct 13, 2015 #1027: Accepting that today has been one of those days Oct 13, 2015
- Oct 14, 2015 #1028: If we're patient things tend to fall into place Oct 14, 2015
- Oct 15, 2015 #1029: Accepting things are the shape they are (and reading Moominvalley in November) Oct 15, 2015
- Oct 17, 2015 #1030: The boost from taking an impromptu day off Oct 17, 2015
- Oct 19, 2015 #1031: Being flexible and kind Oct 19, 2015
- Oct 20, 2015 #1032: Elderberry cordial on a Marigold day Oct 20, 2015
- Oct 21, 2015 #1033: An unexpected flurry of activity Oct 21, 2015
- Oct 22, 2015 #1034: Savouring some extra energy Oct 22, 2015
- Oct 23, 2015 #1035: Work that's easy to pick up and put down Oct 23, 2015
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November 2015
- Nov 2, 2015 #1036: Back from holiday and having a tidy Nov 2, 2015
- Nov 3, 2015 #1037: Trusting that the right time with come Nov 3, 2015
- Nov 4, 2015 #1038: A topsy-turvy day Nov 4, 2015
- Nov 5, 2015 #1039: Building energy Nov 5, 2015
- Nov 6, 2015 #1040: Going with the flow Nov 6, 2015
- Nov 9, 2015 #1041: Revealing who has come to film me and why Nov 9, 2015
- Nov 10, 2015 #1042: Sleeping when I need to on a treacle day Nov 10, 2015
- Nov 11, 2015 #1043: Creating a quiet space amid the excitement Nov 11, 2015
- Nov 12, 2015 #1044: Sometimes things get worse before they get better (but that's okay) Nov 12, 2015
- Nov 13, 2015 #1045: A restful, relaxing and restorative day Nov 13, 2015
- Nov 16, 2015 #1046: Getting back to normal (but what’s normal?) Nov 16, 2015
- Nov 17, 2015 #1047: An early start (and an early stop!) Nov 17, 2015
- Nov 18, 2015 #1048: Remembering to stop when the timer rings! Nov 18, 2015
- Nov 19, 2015 #1049: A stroopwafel treat and planning a day off Nov 19, 2015
- Nov 21, 2015 #1050: The spaciousness of slowing down and doing less Nov 21, 2015
- Nov 23, 2015 #1051: Accepting that things take as long as they take Nov 23, 2015
- Nov 24, 2015 #1052: Not every twenty minutes will go smoothly! Nov 24, 2015
- Nov 25, 2015 #1053: Looking back and feeling pleased Nov 25, 2015
- Nov 26, 2015 #1054: Being reminded of the importance of being kind Nov 26, 2015
- Nov 27, 2015 #1055: Cosy working Nov 27, 2015
- Nov 30, 2015 #1056: Aiming at a finish line Nov 30, 2015
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December 2015
- Dec 1, 2015 #1057: More cosy work Dec 1, 2015
- Dec 2, 2015 #1058: A biscuit treat and not doing too much Dec 2, 2015
- Dec 3, 2015 #1059: A crocheting and hot chocolate day Dec 3, 2015
- Dec 4, 2015 #1060: Decamping to bed Dec 4, 2015
- Dec 7, 2015 #1061: Day one of my semi-hibernation Dec 7, 2015
- Dec 9, 2015 #1062: Being firm about resting Dec 9, 2015
- Dec 11, 2015 #1063: Slow cooking Dec 11, 2015
- Dec 14, 2015 #1064: VERY slow cooking and reading John Wyndham Dec 14, 2015
- Dec 18, 2015 #1065: What is rest? Dec 18, 2015
- Dec 25, 2015 #1066: A Christmas Day podcast Dec 25, 2015
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January 2016
- Jan 4, 2016 #1067: A slow return Jan 4, 2016
- Jan 8, 2016 #1068: Resting rather than doing Jan 8, 2016
- Jan 11, 2016 #1069: A triumph rather than a failure Jan 11, 2016
- Jan 13, 2016 #1070: A gentle hibernatory routine Jan 13, 2016
- Jan 15, 2016 #1071: It's okay to choose the easier option Jan 15, 2016
- Jan 18, 2016 #1072: A week of consolidating Jan 18, 2016
- Jan 20, 2016 #1073: An unexpected Tiny Adventure Jan 20, 2016
- Jan 22, 2016 #1074: Being realistic about what's possible Jan 22, 2016
- Jan 25, 2016 #1075: A fallback creative project Jan 25, 2016
- Jan 27, 2016 #1076: An off the grid Tiny Adventure Jan 27, 2016
- Jan 29, 2016 #1077: Prioritising comfort when we're working Jan 29, 2016
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February 2016
- Feb 8, 2016 #1078: Making a list Feb 8, 2016
- Feb 10, 2016 #1079: Convalescence Feb 10, 2016
- Feb 12, 2016 #1080: The 20 Minutes a Day Challenge is coming Feb 12, 2016
- Feb 17, 2016 #1081: Making space and not catching up Feb 17, 2016
- Feb 19, 2016 #1082: Enjoying the space Feb 19, 2016
- Feb 22, 2016 #1083: Enjoying focusing on one thing Feb 22, 2016
- Feb 24, 2016 #1084: A Tiny Adventure revisiting the chickens Feb 24, 2016
- Feb 26, 2016 #1085: Baking a celebratory cake Feb 26, 2016
- Feb 29, 2016 #1086: Spring Cleaning and getting ready for the #20MinutesADay Challenge Feb 29, 2016
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March 2016
- Mar 2, 2016 #1087: Chickens, structure and cake bribery Mar 2, 2016
- Mar 4, 2016 #1088: Upcoming on Sustainably Creative Mar 4, 2016
- Mar 7, 2016 #1089: Visiting the chickens and pondering staying consistent with our creative work Mar 7, 2016
- Mar 8, 2016 #1090: Using a timer to create a container of creative work time Mar 8, 2016
- Mar 11, 2016 #1092: A question for listeners Mar 11, 2016
- Mar 14, 2016 #1093: Self-care Mar 14, 2016
- Mar 15, 2016 #1094: Walking in the opposite direction Mar 15, 2016
- Mar 17, 2016 #1091: A new toy! Mar 17, 2016
- Mar 17, 2016 #1095: Making space and making soup Mar 17, 2016
- Mar 18, 2016 #1096: Celebrating the end of the week Mar 18, 2016
- Mar 21, 2016 #1097: Taking my own advice Mar 21, 2016
- Mar 22, 2016 #1098: Sitting on my garden bench Mar 22, 2016
- Mar 24, 2016 #1099: Gentle expansion Mar 24, 2016
- Mar 25, 2016 #1100: It's okay to just do what we can do Mar 25, 2016
One Thing Today
Archive: Episodes 1001-1100
The Go Gently Letter
In the letter I share a little about my ongoing journey exploring ways to live and create gently. I hope the letter will encourage and inspire you to find ways ways to live and create at the pace that's right for you.
Instagram: Learning to live gently
