Today I'm using an old trick to give a sluggish day the feeling of a little momentum.
#1151: Grasping the nettle
In today's podcast I'm talking about making difficult choices around what we do and how if we do grasp the nettle and say no to some things other things will flow much much more easily.
#1150: Being kind by planning a day in bed in advance
Last night I decided that today was going to be a day in bed day and in today's podcast I'm talking about why planning rest days in advance is a very good idea.
- Maya Angelou's Day Away essay can be found in her book Wouldn't Take Nothing for My Journey Now.
