Enjoying the sound of the rain and chatting about the calming effects of my new stove before getting down to a little work.
Today's work session is six minutes and seventeen seconds into the podcast.
#1269: Recognising the need to be extra gentle
In a week that feels like it's going to be more demanding than normal, I talk about the need to find ways to be extra gentle with myself.
Do you need to take extra special care of yourself this week?
Today's work session is four minutes into the podcast.
#1268: A day of tiny steps
In today's podcast I'm celebrating the first Welsh poppy of the year with a cup of tea and talking about how my week hasn't quite gone to plan.
How has your week been?
Today's work session is six minutes and fifteen seconds into the podcast.
