In which Michael talks about making a short list of the things he'd like to get done over the next week and how he feels much calmer for having written it.
#418: Revisiting asking for help
In which Michael talks again about asking for help and how he hopes he can practice flexing his asking for help muscle. He ends the podcast with a small request for some help.
#417: Time for a comforting cup of tea and a restful weekend
In which Michael pours out a comforting cup of tea in his favourite Moomin mug and admits to overdoing things.
