#1065: What is rest?

Timer and tea

Today's podcast is the last before my winter hibernation and you find me sitting in my armchair pondering the question, "what is rest?" and wondering if I could do with creating a rest routine over the next couple of weeks.

I shall be back with the next episode of One Thing Today on Monday 4th January. Until then I hope you find ways to rest if you need to and enjoy the season if you'd like to.