In which Michael talks a little about how one habit can become so linked to another that it's difficult to do one without the other (and decides he's in need of a sofa day).
#251: Non-negotiable rest
In which Michael talks a little more about his evolving thinking around balancing work, rest and play.
#250: More work rest and play thoughts
In which Michael records today's episode on his way to breakfast and talks a little about his current thinking regarding his ongoing dilemma of getting the balance right between work, rest and play.
