#950: Pausing and self-care


Restarting my qigong habit during my recent visit to Gladstone's Library has taught me a lot about pausing and self-care. I'm finding what I'm learning is expanding beyond my daily qigong practice and is beginning to affect my wider life.

In today's podcast, I'm talking about how this better understanding of the need to pause and look after myself before I need to has prompted me to take a holiday next week.

Join me in today's podcast for a little more work on some of those things we've been putting off and listen out next week for some holiday podcasts about the wonderful (Un)Productivity Summit I attended at Gladstone's Library a couple of weeks ago.